Hardcore Fitness Maniacs for Tues June 5

Good Morning Maniacs!!!

Yesterday was a very busy day for me. Went with dh to doc's, to dmv and then to mall. When we got back. Only time to get son from school and eat and go to his school for the National Honor Society for Inductees. That program was 3 hours friggin long! Mostly just recognizing the honor students graduating this year as my son was just entering and was not recognized for anything yet. Got home and went to bed.

Today??? I want to do a long bike ride and then work chest/back and abs.Have some cleaning to do too.

Anne,

No job yet. I applied at Tastee Greeze yesterday and lady says she will get back with me..so whatever. Then applied at my favorite restaurant for the waitress position in town so if I had to eat there it would be healthy food.

ETA: So when at mall we went to GNC and I got a total body cleansing liquid stuff to try. I should try this when Flo is with me and just let it all flow out. lol. I won't be trying it today though. Got some MSM for joints..my knees could use it. More protein powder as well.
 
My legs and glutes are so sore today! Wow, I could hardly get myself out of bed this morning. :)

Had an excellent shoulder workout this morning. After our power went out three times I was finally able to start it. I did my shoulder warmup and the first set in the dark. LOL! This was extended sets, 3 sets/5 reps with a 4 minutes rest after each extended set:

Dumbbell Front Raise: 15's - all 3 sets
followed by
Upright Rows: 55# - all 3 sets
followed by
Barbell Overhead Press: 60#/55#/55#
followed by
Bent Over Lateral Raises: 15's/20's/20's
followed by
Dumbbell Lateral Raise: 15's- all 3 sets
followed by
Arnold Press: 20's/20's/15's

Only took me about 20 minutes so I got on my treadmill for a half hour and just did a slow job/fast walk on an incline. Stayed on for 39 minutes, was in my zone for 22 minutes and burned 178 calories.

Hope you all have great workouts today!
 
I ended up doing Bootcamp and then I added on 25 minutes of G-Force Rebounding cardio. I also did Coremax Section 3 with my 8 pound medicine ball and then I did Yoga Mind & Body with Erich Schiffman & Ali McGraw. Total cardio & Bootcamp was 1 hour 30 minutes and I burned 490 calories.

I have my appointment with the ENT doctor this afternoon. I had my CT scan done on Friday. I'm quite upset that I havent' been able to smell since my last appt with the ENT specialist. Prior to that appt, I could smell off and on....but now not at all! I think he must have done something when he examined me. I hope it comes back so I can at least smell off and one like I was able to previously!

I'll also be going over to visit Mom at lunch time. I've been going over and eating lunch with her daily. I usually take a salad over. Diane Sue got me started on these Southwest salad's from McDonalds. They are really good.

Deb- did you see that Soap Opera Digest commercial that says someone else is leaving GH? I hope it's not Jason.

Have great workouts.
 
Lora - I did see that. Alcazar is leaving I believe. I'm so sick of all of the storylines. They really need to get some new things going.
 
Good Morning Ladies:)
I guess i'm going to follow a circuit and lots of cardio this month. Yesterday was SJ&P. Dont know which one i'm doing tonight. Does anyone have this problem the squats on sj&P and power hour she does so many of them my lower back starts to hurt. I keep my stomach tucked in and my weight i use is good. I have to stop and finish it in sections:(
BBL
Randi
 
Just finished the 15 miles at noon. Took me 90 mins as I left at 10:30. Did ab ripper x prior to that. Now I have to eat and work chest/back. Going to pool with dd and friends. Kinda chilly, but oh well that is what padding is for. lmao!

Charlotte~~
 
It was a very interrupted day today. I did get my workout in though. I did Amy Bento's Kickbox Extreme, then Muscle & Fitness rotation back and biceps, i finished with Yoga shatki shoulder openers and supine poses. I had to go to the pet store for supplies. My grandchildren are following me around reading so they can earn stickers and ice cream. This happened all through my workout, in the car and is still going:)

M&F rotation 5 seconds up and down slow
barbell rows 65# 5 reps 3 sets
wide grip pulldowns Bowflex 180# 5 reps 3 sets
seated cable rows Bowflex 100# each hand 5 reps 3 sets
barbell curl 50# 5 reps 3 sets
preacher curls 45# 5 reps 1 set, 40# 5 reps 2 sets
barbell wrist curl 35# 10 reps 3 sets
barbell reverse wrist curls 15# 12 reps 3 sets

Charlotte, it does sound like you had a busy day. LOL on the padding. Yeah, that should keep you warm.

Lora, I hope your appointment goes well.

Debbie great shoulder workout:)




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The pool was closed. DD said it was open so we went for mexican food...chicken fajita and chips/salsa. Was nice to eat outside. It was only 78 degrees here today so a bit cool for the pool anyhow.

Charlotte~~
 
Back from my appt and drug store. Same problem....Pansinusitis ...in other words, every sinus cavity is full of fluid...severe infection and severe polyps throughout. Gave me a tapering dose of Prednisone and some antibiotics that look like horse pills and will cause me to get a yeast infection. Joy! I already took similar meds before when I went to the last doctor.....but oh well.

Diane Sue - how is your mouth? That's funny about the grandkids. I bet they'll be good little readers though! We used to get nickels, dimes for perfect form dives when we went swimming with Mom and Dad as kids. I think the high dive earned the quarter.....granted your toes were pointed and legs together...etc.

Deb - no, now they actually said Jason is leaving.....and will it be for good? I don't know about you, but I really like Jason. The show won't be the same without him.

Dallys- what time is AMC on? Yoy!! Do I really need another soap opera?

Toasty -did you see the 2 LE scents just posted on BPAL for Paris Hilton's jail stay? That is too funny! They are calling it Bastile Day. One sounds good ...not sure on the other. Also, did you see the recent Villainess update from a few days ago?

Good workouts everyone.
 
Lora,

WHAT? For real? LMAO!!!!! I got to check it out. Too funny. Got to check them all out. Thanks!!!! Probably tomorrow morning. Gotta make din din.
 
Diane Sue - Excellent workout! You are almost done with that rotation, right?

Char - Sorry you couldn't go in the pool. I'm under a blanket right now, that's how cold it is here today! I'm freezing!!!

Lora - I really like Jason too. I hope he's just leaving for vacation. They always do stuff like that, say someone is leaving and then it's only for vacation. I missed today's show. We lost power this morning and I forgot to turn my VCR on. I don't really even care. I'm sure I won't miss much.
 
Debbie,

Sorry your freezing. Maybe tomorrow it will warm up?

Just gotten word that my FIL does have cancer. All we know so far that it is in the liver. We do not know how bad it is yet. Although I have not been close to my FIL, I do not wish this for him. It is a horrible horrible thing to have and so I told hubby I would be there for his dad if need be to help in anyway cuz I would want that for myself if I were in his shoes. No one should be alone to go thru this.

Charlotte~~
 
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