lorajeanne
Cathlete
Oh...darn.....I just posted and lost my post!
Stuck with my rotation and did Power Body from David Kirsch's 7 Day RX. Nothing special....just lots of core work, pushups and some sun salutations. I then did part of Amy's KB Dynamics with my 20 & 25 lb KBs. I subbed some punching/boxing moves for some of the shoulder presses...since I didn't want to do them d/t shoulder issues. Workout was 70" and I burned 510 calories. (All in all, so far I'm impressed with David's system. I've been really sore this week and this really works yours legs...thus the reason I'm doing it. Someone at VF posted that they leaned out in their problem areas after doing a 6 week rotation...but not sure how long I can stick with it.)
Eats were Muscle Milk Light in chocolate caramel swirl and I'm eating steel cut oats and berries now. I start work at 10:00 today and 9:00 tomorrow and then I work night shift on Saturday....hate bouncing back and forth!
Ally - you can paypal me whatever you want for the DVD to [email protected] and I'll send it out to you.
Diane Sue -I'm gonna have my DH print that rotation out today at work. I've done a metabolic circuit rotation by Alwyn Cosgrove before when I did Warp Speed Fat Loss....and it was tough, but my layer of body fat was tougher, as it didn't budge!! LOL.
Deb - if you don't download the entire Pop Evil CD, download the song, Another Romeo and Juliet, as it's my fave.
Stuck with my rotation and did Power Body from David Kirsch's 7 Day RX. Nothing special....just lots of core work, pushups and some sun salutations. I then did part of Amy's KB Dynamics with my 20 & 25 lb KBs. I subbed some punching/boxing moves for some of the shoulder presses...since I didn't want to do them d/t shoulder issues. Workout was 70" and I burned 510 calories. (All in all, so far I'm impressed with David's system. I've been really sore this week and this really works yours legs...thus the reason I'm doing it. Someone at VF posted that they leaned out in their problem areas after doing a 6 week rotation...but not sure how long I can stick with it.)
Eats were Muscle Milk Light in chocolate caramel swirl and I'm eating steel cut oats and berries now. I start work at 10:00 today and 9:00 tomorrow and then I work night shift on Saturday....hate bouncing back and forth!
Ally - you can paypal me whatever you want for the DVD to [email protected] and I'll send it out to you.
Diane Sue -I'm gonna have my DH print that rotation out today at work. I've done a metabolic circuit rotation by Alwyn Cosgrove before when I did Warp Speed Fat Loss....and it was tough, but my layer of body fat was tougher, as it didn't budge!! LOL.
Deb - if you don't download the entire Pop Evil CD, download the song, Another Romeo and Juliet, as it's my fave.
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