buttercup78
Cathlete
Happy Friday Ladies-
yesterday I did Yoga to the Rescue for Neck and Shoulders. It seems to work a lot at opening the chest and front of the shoulders. It was not a bad sequence but a little too "earthy" for my taste. I think I lean a bit more towards the athletic stretch type It did not, however, help w/ my trap tightness. But I got some analagesic muscle rub that helped quite a bit. I think I need a new pillow and more stretching and I may be human again soon enough
On a side note, I had an epiphany yesterday (cannot figure out why this came NOW) and realized I have a horrible relationship w/ food. I try to eat healthy all the time, feel deprived, eat crappy food, feel bad, and keep this viscious cycle going over and over. I thought I was doing better w/ the 30 day challenge of no wheat and no diet soda but all I wanted were those two things when I said I couldn't eat them. So, I am going to k-i-s-s by removing all "rules" I place on myself. I am going to eat what I want, spend less time thinking about food, more time on other hobbies, and really asking myself if it's what I want before I eat it. The only guidelines I hope to follow are trying to say "not right now" to things that make me feel less than stellar (sugar and soda do that to me), eating a bit slower to taste food, and eating when I am truly hungry. It feels like a huge weight has been lifted, so I hope it lasts
ttyl
yesterday I did Yoga to the Rescue for Neck and Shoulders. It seems to work a lot at opening the chest and front of the shoulders. It was not a bad sequence but a little too "earthy" for my taste. I think I lean a bit more towards the athletic stretch type It did not, however, help w/ my trap tightness. But I got some analagesic muscle rub that helped quite a bit. I think I need a new pillow and more stretching and I may be human again soon enough
On a side note, I had an epiphany yesterday (cannot figure out why this came NOW) and realized I have a horrible relationship w/ food. I try to eat healthy all the time, feel deprived, eat crappy food, feel bad, and keep this viscious cycle going over and over. I thought I was doing better w/ the 30 day challenge of no wheat and no diet soda but all I wanted were those two things when I said I couldn't eat them. So, I am going to k-i-s-s by removing all "rules" I place on myself. I am going to eat what I want, spend less time thinking about food, more time on other hobbies, and really asking myself if it's what I want before I eat it. The only guidelines I hope to follow are trying to say "not right now" to things that make me feel less than stellar (sugar and soda do that to me), eating a bit slower to taste food, and eating when I am truly hungry. It feels like a huge weight has been lifted, so I hope it lasts
ttyl
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