I started with Tracey's new Cardio Kickbox Challenge 20 minutes mix 151 calories max HR 151, then I did Rachel Cosgroves workout B 47 minutes 303 calories, I followed with MMA Kickbox skipping the w/up 44 minutes 328 calories max HR was 158. I had to leave so when I came back I did Kelly's 30 minutes to fitness bootcamp w/up and bonus stretch and followed with foam rolling(Olivia did this with me on the small roller)34 minutes 130 calories. Total calories today was 912.
Rachel's workout went like this:Moves vary between 30 and 60 second rests.
upper body core stability Russian twist-3X12 15# med ball
prone cobra- 3 sets holding for 60 seconds
lateral raise w/ external rotation- 3x12 reps 15# dumbbells
single leg single arm Romanian deadlift- 1x12 each 25# kettlebell;2x12 35# kettlebell
split stance cable single arm pullover- I used tubing doubled with a door attachment 3x12 reps each left and then right
Bulgarian Split squat -3x12 reps each 25# dumbbells
split stance cable row- 3x12 reps using 1" superband and door attachment
added on 3 sets squat concentration curls 12 reps 25#
Theresa, walking the dog and yoga sounds nice and relaxing
What is ZMA?
Debbie, nice workout again. Is hammer front raise a hammer curl into a front raise?
Theresa, good job getting in CC#8. It sounds like you are pumped to get back into things
