Morning Maniacs -
I overslept again. Off to do some Spinning. Not sure what else.
Be back later.
Lora
Diane Sue - I don't think Masters YBB is good for a relaxed practice. I don't use them that often. The core one is the best, but I haven't done it for a long time. I'll have to watch it.
However, Rainbeau's Dusk and Pure Tranquility are both good relaxing practices. Pure Tranquility is more of a restorative type of yoga and is done on the floor. You know how I feel about Dusk . It's a perfect relaxing practice. I like Dawn too though, but it's just a bit different Dusk. The other one that stands out is Altar of the Heart with Tilak Pyle. I think you can view clips at Fitness Organica. It's long, but there is a natural break at about the 45 minute mark so you could easily make it into 2 45" practices. I'll try to thimk of more and let you know.
I overslept again. Off to do some Spinning. Not sure what else.
Be back later.
Lora
Diane Sue - I don't think Masters YBB is good for a relaxed practice. I don't use them that often. The core one is the best, but I haven't done it for a long time. I'll have to watch it.
However, Rainbeau's Dusk and Pure Tranquility are both good relaxing practices. Pure Tranquility is more of a restorative type of yoga and is done on the floor. You know how I feel about Dusk . It's a perfect relaxing practice. I like Dawn too though, but it's just a bit different Dusk. The other one that stands out is Altar of the Heart with Tilak Pyle. I think you can view clips at Fitness Organica. It's long, but there is a natural break at about the 45 minute mark so you could easily make it into 2 45" practices. I'll try to thimk of more and let you know.