Morning Maniacs -
This morning I did Prevention's Walk Your Way Slim with Michelle Dozois. My HR hovered in the 80-85% of max range and I hopped on and off the Rebounder for parts to take impact off my feet. Workout was 46" and I burned 450 calories.
I also did Yoga to the Rescue for Back Pain. This DVD went back in with the DVDs I'm not sure I'm keeping. I really don't care for it too much. It has a lot of backbends and back strenghtening moves in it.
Deb - did you see my note from the other day? I need a Mark & Avon catalog. Okay?? Thanks.
Diane Sue - Yes, the environment I'm working in is SO MUCH better. As a matter of fact, I think it's the best one I've ever been in. Hopefully I can get used to the long weeks and days. It's not a very difficult job...but they told me there is room for "advancement"....so maybe I can learn some new stuff and take on additional responsibilities further down the road.
I'm feeling pretty grateful for my health today. Yesterday at work, I found out my one coworker is undergoing chemo for breast cancer and my other coworker has Lupus and just got diagnosed with Multiple Sclerosis and a mini stroke.
Have great days ladies. I have an eye appointment this morning and then I'm going to enjoy my Saturday since I'm not working Saturdays just yet. After I'm trained fully at work, I'll be working 6 days a week every other week.
This morning I did Prevention's Walk Your Way Slim with Michelle Dozois. My HR hovered in the 80-85% of max range and I hopped on and off the Rebounder for parts to take impact off my feet. Workout was 46" and I burned 450 calories.
I also did Yoga to the Rescue for Back Pain. This DVD went back in with the DVDs I'm not sure I'm keeping. I really don't care for it too much. It has a lot of backbends and back strenghtening moves in it.
Deb - did you see my note from the other day? I need a Mark & Avon catalog. Okay?? Thanks.
Diane Sue - Yes, the environment I'm working in is SO MUCH better. As a matter of fact, I think it's the best one I've ever been in. Hopefully I can get used to the long weeks and days. It's not a very difficult job...but they told me there is room for "advancement"....so maybe I can learn some new stuff and take on additional responsibilities further down the road.
I'm feeling pretty grateful for my health today. Yesterday at work, I found out my one coworker is undergoing chemo for breast cancer and my other coworker has Lupus and just got diagnosed with Multiple Sclerosis and a mini stroke.
Have great days ladies. I have an eye appointment this morning and then I'm going to enjoy my Saturday since I'm not working Saturdays just yet. After I'm trained fully at work, I'll be working 6 days a week every other week.