Fitnessfreakk366
Cathlete
Today I did Burn Sets Bi's & Tri's and had a great workout. I didn't go up in weights from last week, but I really worked my muscles hard. I changed the last exercise because I don't like that Tricep Extention thing she does with the band. Just doesn't feel safe to me.
This is what I did:
BICEPS
Dumbbell Curls - 20's - 2 sets 10 reps; 1 set 11 reps
Simultaneous Rotational Curls - 15's - 2 sets 10 reps; 3rd set 12 reps
Concentration Curls - 20# - 2 sets 10 reps; 3rd set 12 reps
Hammer Curl Double Arm Crazy 8's - 12's - 24 reps
TRICEPS
Tricep Pushups - 3 sets (getting good at these!)
Lying Tricep Extensions - 12's - 2 sets 10 reps; 3rd set 12 reps
One Arm Kickbacks - 8's - 2 sets 10 reps; 3rd set 12 reps
Dumbbell Overhead Tricep Extension - 15# - Did all the reps and pulses Cathe did. Really felt it.
I sure miss all our Hardcore friends. I went a few years back and checked out our older posts and we had so many people on this check in. Such a shame they are all gone. I wonder if they still visit this board at all? Toasty, Shewolf, Sunnyside, Lora, Randidiane and Megadoo and so many other. Where did they all go?
This is what I did:
BICEPS
Dumbbell Curls - 20's - 2 sets 10 reps; 1 set 11 reps
Simultaneous Rotational Curls - 15's - 2 sets 10 reps; 3rd set 12 reps
Concentration Curls - 20# - 2 sets 10 reps; 3rd set 12 reps
Hammer Curl Double Arm Crazy 8's - 12's - 24 reps
TRICEPS
Tricep Pushups - 3 sets (getting good at these!)
Lying Tricep Extensions - 12's - 2 sets 10 reps; 3rd set 12 reps
One Arm Kickbacks - 8's - 2 sets 10 reps; 3rd set 12 reps
Dumbbell Overhead Tricep Extension - 15# - Did all the reps and pulses Cathe did. Really felt it.
I sure miss all our Hardcore friends. I went a few years back and checked out our older posts and we had so many people on this check in. Such a shame they are all gone. I wonder if they still visit this board at all? Toasty, Shewolf, Sunnyside, Lora, Randidiane and Megadoo and so many other. Where did they all go?
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