Merry Christmas Eve Maniacs -
I just rolled out of bed a bit ago. I overslept the last 2 days trying to fight off this respiratory thing. I probably won't sleep for 3 nights now from too much sleep.
I'm off to do a Patrick vid with my body bar. Be back later.
Diane Sue - Kundalini is really different at first and yes, it is difficult to do the breathing with a cold. I have trouble with breath of fire when my sinuses are clogged also. I want to look into purchasing a Neti pot for my sinuses. The arm movements in Kudalini can get taxing and I've even exacerbated my injury in a couple segments where the over the head arm movements go on and on forever. I'd give it a few more tries before you give up on it. I remember hating breath of fire at first, but now I love it. I actually do it when I'm stressed out and need to calm down or when I feel I need to get my blood circulating. It makes me feel really good now. I even do it it regular yoga sometimes in certain poses. Shoulderstand with breath of fire is called "The Fountain of Youth" pose by Kundalini peeps. It is said that pose will keep you young forever. I try to do it often!
I just rolled out of bed a bit ago. I overslept the last 2 days trying to fight off this respiratory thing. I probably won't sleep for 3 nights now from too much sleep.
I'm off to do a Patrick vid with my body bar. Be back later.
Diane Sue - Kundalini is really different at first and yes, it is difficult to do the breathing with a cold. I have trouble with breath of fire when my sinuses are clogged also. I want to look into purchasing a Neti pot for my sinuses. The arm movements in Kudalini can get taxing and I've even exacerbated my injury in a couple segments where the over the head arm movements go on and on forever. I'd give it a few more tries before you give up on it. I remember hating breath of fire at first, but now I love it. I actually do it when I'm stressed out and need to calm down or when I feel I need to get my blood circulating. It makes me feel really good now. I even do it it regular yoga sometimes in certain poses. Shoulderstand with breath of fire is called "The Fountain of Youth" pose by Kundalini peeps. It is said that pose will keep you young forever. I try to do it often!