Morning Maniacs -
Well I tried to get up at 2:00 am today to prepare for my new job....but I didn't get up till about 3:15. Yikes...I better try getting up early this weekend so I can get used to this schedule again.
I did my Jillian Frontside Circuit this morning. Used the black and blue bands together for chest flies and crossovers. Not sure if it was heavy enough or not. I'll have to get my extreme band and try that combined with another one before I decide. Used ankle weights and DB's on part of the ab work until my abs got too fatigued. Did Cathe's LIC stretch at the end. Workout was 67" and I burned 440 calories.
Have great workouts everyone. I'm getting ready to clean the house.
Deb - I heard an older SevenDust song this morning called Trust. Thought you'd want to know!
Well I tried to get up at 2:00 am today to prepare for my new job....but I didn't get up till about 3:15. Yikes...I better try getting up early this weekend so I can get used to this schedule again.
I did my Jillian Frontside Circuit this morning. Used the black and blue bands together for chest flies and crossovers. Not sure if it was heavy enough or not. I'll have to get my extreme band and try that combined with another one before I decide. Used ankle weights and DB's on part of the ab work until my abs got too fatigued. Did Cathe's LIC stretch at the end. Workout was 67" and I burned 440 calories.
Have great workouts everyone. I'm getting ready to clean the house.
Deb - I heard an older SevenDust song this morning called Trust. Thought you'd want to know!