Morning Fit Ladies -
I did not want to get out of bed this morning. I'm very stressed out and depressed. I can't stomach work any more. I don't know how long I can go on like this. Anyway, I couldn't face Core Synergestics today cuz I'm so sick of it and my CD player broke right before I was going to start. I did Power 90 Masters Upper, Middle, Lower instead. I used my medicine ball and ankle weights for all standing and lying segments. When Tony gave instructions, I ran or lifted weights in between. Right before the cool down, I paused it and did some side lunges with long arm reach with weights (like in Core Snyg) and some of those walking lunges with triceps kickbacks, bicep curls and shoulder raises....then I did football runs and towel hopping followed by a few minutes of gliding and then the cool down and stretch. This equaled about 56 minutes. I hope I feel it a bit tomorrow, as I'm really used to Core Synergestics.
Diana Sue - Love the new avatar. I like the jeans look better than the evening look (just me though). You look amazing as usual. I want arms like that!!!!!
Thanks for thinking about me everyone and send my prayers your way. This whole situation is not easy on my nerves. I don't want to bore anyone with details, but from what I gather (intuitively), my boss is threatening to get an attorney because she feels she's under a microscope (duh....I wonder why). She thinks she is a good, loyal employee who has done nothing wrong. She is claiming she follows the rules and boy .....has she ever over the last couple days. She even changed my lunch time and she's been really mean and working me very hard and trying to give me things I can't handle. It's as if she's trying to break me.........and girls.......I'm no quitter!!! If this continues, I guess I'll have to report her...but I wouldn't want it to get any worse (and that could happen if I do).
Anyway, I broke out my all natural herbal remedy for stress relief/anxiety .."Dr. Bach's Rescue Remedy". I'm going to drink it in my water today. I had a bottle of this from another particular stressful time in my life. We'll see if it helps. It's pretty bad when you're in tears before and after work.
Have great workouts and sorry this was so lengthy this morning. As always thanks for listening and being there for me. You ladies are the best.
ETA: It's pretty bad when the afternoon supervisor told me she wanted to call me at home last night because she felt bad about the way my boss treated me in front of the Maintenance Director. I told her that wasn't even the worst of it...it was worse in the morning.
I did not want to get out of bed this morning. I'm very stressed out and depressed. I can't stomach work any more. I don't know how long I can go on like this. Anyway, I couldn't face Core Synergestics today cuz I'm so sick of it and my CD player broke right before I was going to start. I did Power 90 Masters Upper, Middle, Lower instead. I used my medicine ball and ankle weights for all standing and lying segments. When Tony gave instructions, I ran or lifted weights in between. Right before the cool down, I paused it and did some side lunges with long arm reach with weights (like in Core Snyg) and some of those walking lunges with triceps kickbacks, bicep curls and shoulder raises....then I did football runs and towel hopping followed by a few minutes of gliding and then the cool down and stretch. This equaled about 56 minutes. I hope I feel it a bit tomorrow, as I'm really used to Core Synergestics.
Diana Sue - Love the new avatar. I like the jeans look better than the evening look (just me though). You look amazing as usual. I want arms like that!!!!!
Thanks for thinking about me everyone and send my prayers your way. This whole situation is not easy on my nerves. I don't want to bore anyone with details, but from what I gather (intuitively), my boss is threatening to get an attorney because she feels she's under a microscope (duh....I wonder why). She thinks she is a good, loyal employee who has done nothing wrong. She is claiming she follows the rules and boy .....has she ever over the last couple days. She even changed my lunch time and she's been really mean and working me very hard and trying to give me things I can't handle. It's as if she's trying to break me.........and girls.......I'm no quitter!!! If this continues, I guess I'll have to report her...but I wouldn't want it to get any worse (and that could happen if I do).
Anyway, I broke out my all natural herbal remedy for stress relief/anxiety .."Dr. Bach's Rescue Remedy". I'm going to drink it in my water today. I had a bottle of this from another particular stressful time in my life. We'll see if it helps. It's pretty bad when you're in tears before and after work.
Have great workouts and sorry this was so lengthy this morning. As always thanks for listening and being there for me. You ladies are the best.
ETA: It's pretty bad when the afternoon supervisor told me she wanted to call me at home last night because she felt bad about the way my boss treated me in front of the Maintenance Director. I told her that wasn't even the worst of it...it was worse in the morning.
