WD
Cathlete
I took my bodyfat this morning
I went from 9.1% Feb 14 to 12.3% this morning. I knew I wasn't doing so well on the diet lately. I really need to tighten it back up. I also have lowered my cardio which I thought was going to be a good thing. My weight is remaining pretty constant between 114-116. I am going to Barnes and Noble and get another I Will Get Fit this Time Workout Journal. I really liked it. I has lots of reading material, a small travel journal, I Did it Stickers, Pull out progress chart, places to track cardio, strength, other, flexibility, nutrition vitamins and supplements and water intake. Also energy levels, weight, and w/ups and stretching. I wish the grandchildren didn't have those crazy fundraisers with cookie dough. I ended up with several boxes of chocolate chunk cookie dough Well, off to burn some fat!!
I went from 9.1% Feb 14 to 12.3% this morning. I knew I wasn't doing so well on the diet lately. I really need to tighten it back up. I also have lowered my cardio which I thought was going to be a good thing. My weight is remaining pretty constant between 114-116. I am going to Barnes and Noble and get another I Will Get Fit this Time Workout Journal. I really liked it. I has lots of reading material, a small travel journal, I Did it Stickers, Pull out progress chart, places to track cardio, strength, other, flexibility, nutrition vitamins and supplements and water intake. Also energy levels, weight, and w/ups and stretching. I wish the grandchildren didn't have those crazy fundraisers with cookie dough. I ended up with several boxes of chocolate chunk cookie dough Well, off to burn some fat!!