orphylea
Cathlete
USE DEBBIE'S THREAD- she beat me by a minute!!
I got the date correct today! I did Leaner Legs this morning followed by the floor work from PLB. I lifted a lot more than Cathe (she uses 35# through almost all of it) so had to pause a lot to switch my weights around but I needed the break anyway. It was a great leg workout, but the way the deadlifts were thrown in 4 different times kind of irritated me since I kept having to switch out my weights. The last time I just lifted a bit lighter because I was over it. I have improved a lot on the roll ins in the PLB workout so that made me happy.
Hermia: WTG on the flys! I love it when I reach a milestone like that.
I have to go run DD to preschool- BBL.
I got the date correct today! I did Leaner Legs this morning followed by the floor work from PLB. I lifted a lot more than Cathe (she uses 35# through almost all of it) so had to pause a lot to switch my weights around but I needed the break anyway. It was a great leg workout, but the way the deadlifts were thrown in 4 different times kind of irritated me since I kept having to switch out my weights. The last time I just lifted a bit lighter because I was over it. I have improved a lot on the roll ins in the PLB workout so that made me happy.
Hermia: WTG on the flys! I love it when I reach a milestone like that.
I have to go run DD to preschool- BBL.