Fitnessfreakk366
Cathlete
Today was Meso 3, Week 1, Disc 37, Squat Rack Legs. LOVED this workout and had a great one! It's weird to lift heavy for legs, it's been a really long time since I've done this. I'm sure I'll be sore tomorrow!
Warmup:
Squats - 65#/10 reps
Squats - 70#/10 reps
Workout:
Squats - 85#/8 reps
***4 sets with a 3 minute rest between each set.
Barbell Elevated Deadlifts - 80#/8 reps
***4 sets with a 3 minute rest between each set.
Leg Press Station - 155#/8 reps
***4 sets with a 3 minute rest between each set.
NOTE: This was suppose to be Front Squats but I hate those. This station works the same muscles a front squat will work so I love using this aparatus for that.
Static Lunge - 75#/8 reps
***4 sets with a 3 minute rest between each set.
NOTE: Anyone who has done Cathe workouts knows that she says you should never touch your knee to the floor when you do these. She says they may graze the floor but should not touch them. I don't know about you all, but I can't get anywhere near the floor with my knee. I always wonder if I'm doing them wrong?
Warmup:
Squats - 65#/10 reps
Squats - 70#/10 reps
Workout:
Squats - 85#/8 reps
***4 sets with a 3 minute rest between each set.
Barbell Elevated Deadlifts - 80#/8 reps
***4 sets with a 3 minute rest between each set.
Leg Press Station - 155#/8 reps
***4 sets with a 3 minute rest between each set.
NOTE: This was suppose to be Front Squats but I hate those. This station works the same muscles a front squat will work so I love using this aparatus for that.
Static Lunge - 75#/8 reps
***4 sets with a 3 minute rest between each set.
NOTE: Anyone who has done Cathe workouts knows that she says you should never touch your knee to the floor when you do these. She says they may graze the floor but should not touch them. I don't know about you all, but I can't get anywhere near the floor with my knee. I always wonder if I'm doing them wrong?