Fitnessfreakk366
Cathlete
Today was cardio and I chose MMA Kickboxing. That was one fun workout, I really enjoyed it. I also did the Core Conditioning at the end. I like that routine too.
HR STATS:
53 minutes total
4 minutes below zone
22 minutes in zone
27 minutes above zone
401 calories burned
This included the core work, too. I like these MMA workouts because they are around 40 minutes. I'm having a real hate relationship with cardio lately and it helps that these are shorter workouts. I use to be a cardio junkie. I wonder what the heck happened?
HR STATS:
53 minutes total
4 minutes below zone
22 minutes in zone
27 minutes above zone
401 calories burned
This included the core work, too. I like these MMA workouts because they are around 40 minutes. I'm having a real hate relationship with cardio lately and it helps that these are shorter workouts. I use to be a cardio junkie. I wonder what the heck happened?