Fitnessfreakk366
Cathlete
Today was Full Body and I had an ok workout. High reps so it was hard to figure out what weights to use. I actually sort of feel like I didn't even workout. But that's ok, I know that's how this rotation is suppose to be.
2 sets of 18 reps with 2 minutes rest between each set.
Incline Tricep Kickbacks - 10's/18 reps; 8's/18 reps
***First set was on a high incline. This weight was uncomfortable for my shoulder blades so I went on a lower incline and used 8's. That was perfect.
Hamstring Curls - 35#
***First set was brutal. Hamstrings still feel weird with some exercises. It was better on the 2nd set.
Hammer Curls - 15's
***Great burn with this one. Good weight.
Lateral Raise - 5's/18 reps; 6's/18 reps
***Probably could have used 8's here. Didn't even get a burn going.
Flat Dumbbell Flyes - 15's/18 reps; 20's/18 reps
***Should have used 25's for both sets.
Double Arm Dumbbell Row - 20's
***Good weight here, got an excellent burn towards the last 5 reps.
Then I did Ab work and did the Oxygen Triset that I love so much.
3 sets - 1st set was 15 reps each exercise with 1 minute rest; 2nd set was 12 reps each exercise with 1 minute rest; 3rd set was 10 reps each exercise with 1 minutes rest:
Hanging Knee Raise
Bench V-Ups
Reverse Bench Cruch
This always gets me good. I love it!
2 sets of 18 reps with 2 minutes rest between each set.
Incline Tricep Kickbacks - 10's/18 reps; 8's/18 reps
***First set was on a high incline. This weight was uncomfortable for my shoulder blades so I went on a lower incline and used 8's. That was perfect.
Hamstring Curls - 35#
***First set was brutal. Hamstrings still feel weird with some exercises. It was better on the 2nd set.
Hammer Curls - 15's
***Great burn with this one. Good weight.
Lateral Raise - 5's/18 reps; 6's/18 reps
***Probably could have used 8's here. Didn't even get a burn going.
Flat Dumbbell Flyes - 15's/18 reps; 20's/18 reps
***Should have used 25's for both sets.
Double Arm Dumbbell Row - 20's
***Good weight here, got an excellent burn towards the last 5 reps.
Then I did Ab work and did the Oxygen Triset that I love so much.
3 sets - 1st set was 15 reps each exercise with 1 minute rest; 2nd set was 12 reps each exercise with 1 minute rest; 3rd set was 10 reps each exercise with 1 minutes rest:
Hanging Knee Raise
Bench V-Ups
Reverse Bench Cruch
This always gets me good. I love it!