Fitnessfreakk366
Cathlete
Today was Gym Style Biceps and I did them twice through. Brutal workout but I actually liked it. My arms are fried!
Did workout all the way through and then started over and did it again.
BICEPS
Barbell Curls: 50# - 2 sets/10 reps - 4/4 ct.
Second round I used 40#
***These kill with the 4/4 ct. I really hate that Cathe goes so slow sometimes.
Dumbbell Partial Reps: 12's - 8 reps half up/8 reps half down twice
Second round I used 10's
***This one always gives me a great burn.
Concentration Curls: 15# - 10 reps 6 ct. up/2 down; 4 reps w/static hold, then 3 up and 1 down.
Second round used same weight.
Concentration Curls: 20# - 8 reps 3 up/1 down
Second round used same weight.
***These were pretty easy for me. I should have jumped up in weights.
Curl Up/Reverse Downs: 15's - 10 reps 4/4 ct.
Second round used same weight.
***Love this exercise.
Hammer Curls: 15's - 10 reps 2/2 ct.; 4 reps 6 up/1 down; 2 reps 2/2 ct.
Second round used 12's
***These always kill me.
Wrist Curls: Skipped
***Wrist does not like this exercise so I just skipped it.
ABS
LIS Ab Work
That is all.....
Did workout all the way through and then started over and did it again.
BICEPS
Barbell Curls: 50# - 2 sets/10 reps - 4/4 ct.
Second round I used 40#
***These kill with the 4/4 ct. I really hate that Cathe goes so slow sometimes.
Dumbbell Partial Reps: 12's - 8 reps half up/8 reps half down twice
Second round I used 10's
***This one always gives me a great burn.
Concentration Curls: 15# - 10 reps 6 ct. up/2 down; 4 reps w/static hold, then 3 up and 1 down.
Second round used same weight.
Concentration Curls: 20# - 8 reps 3 up/1 down
Second round used same weight.
***These were pretty easy for me. I should have jumped up in weights.
Curl Up/Reverse Downs: 15's - 10 reps 4/4 ct.
Second round used same weight.
***Love this exercise.
Hammer Curls: 15's - 10 reps 2/2 ct.; 4 reps 6 up/1 down; 2 reps 2/2 ct.
Second round used 12's
***These always kill me.
Wrist Curls: Skipped
***Wrist does not like this exercise so I just skipped it.
ABS
LIS Ab Work
That is all.....