I finished my workout. Been dealing with a cranky baby today. I think she is teething
Anyway for Weights today I did Kelly Coffey's 30 minutes to fitness biceps, triceps, and shoulders with active rests. I repeated it to make it a 1hr workout. This gives me 12 sets for each body part
I burned 432 calories doing this. Total calories today was 1,043. I was going to do total body but my legs and glutes are still sore this morning. I will tackle them tomorrow. I really needed the calorie burn today. My son and his family took me out to a Japanese Steakhouse last night at 8 for dinner. I ate way to much. Still felt stuffed this morning. The food was yummy, but by the time they got to the end with the sherbet I couldn't eat it LOL Probably could use the healthy calories. Got a Lush order today and my shoes I ordered with my birthday money are supposed to arrive
I have a jewelry party at dil's house tonight. Not much else this weekend. Get to have dd take the stitches out of the side of my nose Sunday. I plan on being on her doorstep before church LOL
Lisa, Bill is doing fine. I think he is getting settled over there. I am missing him. I think that is part of what is affecting my appetite. Just don't feel like preparing anything. Bought a couple of South Beach diet meals that did not have pasta in them and added extra veggies. Those went quick because they didn't require any effort or thought to prepare. A family pig out party should be fun. We have those everytime we all get together. Everyone brings something LOL
Charlotte, have fun on your boring excursion today
Did your dd goi with you?
Debbie, I used to have a noisy treadmill and I wore a wireless headset while watching movies on the treadmill. That helped. When I am moving at a slower pace I prefer music and to put a book on the book rack on my treadmill and read. I start out at a lower speed but end up increasing the intensity because I can hardly stand to stay at a lower pace for long. Then I always come out only burning a low fat percentage. Today my hr monitor said I burned 35% fat. I guess it was more of a HIT workout so maybe I will burn more overall.
Linda, I don't take breaks often but I am learning it is very helpful and you do not lose anything. I was feeling like I had really hit a major plateau before this last break. I hadn't even planned on the break but so many medical things and dh leaving sort of made me do it. I am feeling some doms again finally and my plantar fasciitis is gone. I think I need to do it more often. I will take one during the summer because I may go to Kosovo for a couple of months. I will take some stuff with me to do but it will be a big break because we want to do some traveling. Nice workout.
Enjoy the zoo
