This morning was supersetting Biceps and Triceps. Felt very strong this morning so went balls to the wall with weight plus I added one more set to each superset. I know, I know, I can't debulk while lifting heavy. I can't help it, it's an obsession I tell you! Had an excellent workout.
8 minute warmup on treadmill.
45 second rest between each superset.
BICEPS/TRICEPS
SS #1
EZ Preacher Curls:
55# - 8/8/8/8
superset w/
Close Grip Barbell Press:
85# - 8/8/8/8
***Wow, by the last set I was pushing it. Good weights here.
SS #2
Hammer Curls w/Twist:
21's - 10/10/10/10
superset w/
Lying Barbell Extensions:
50# - 10/10/10/10
***Last set was a struggle. Felt good, though!
SS #3
Reverse Dumbbell Curls:
16's - 12/12/12/12
superset w/
Weighted Bench Dips:
55# - 12/12/12/12
***Could have gone heavier with the curls but the bench dips got me. Last set was a burner.
Added:
Concentration Curls:
No superset
25# - 10/10/10
15# - 15/15
***Just wanted to add this in. Need to do these more to get my bicep peak back. Rested for about 45 seconds between each set.
That is all....