HARD CORE FITNESS MANIACS FOR WED OCT 20

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Today I did an Hiit 30 TF and then I did Meso Cycle 3 Disc 37 legs

I used the weighted vest, this is the first time I have ever done this workout, I cannot believe I have never done this

Squats warm up with barbell and vest 25# 12 reps
" " 30# 12 reps
Squats-Set 1 " " 50# 8 reps
Squats-Set 2 " "
Squats-Set 3 " "
Squats-Set 4 " "

Stiff Legged Deadlift barbell 60# 8 reps
Stiff Legged Set 2 " "
Stiff Legged Set 3 " "
Stiff Legged Set 4 " "

Front Squat Set 1 barbell and vest 45 # 8 reps
Front Squat Set 2 " "
Front Squat Set 3 " "
Front Squat Set 4 " "

Static Lunge St 1 barbell and vest 40# 8 reps
Static Lunge st 2 " "
Static Lunge St 3 " "
Static Lunge St 4 " "

Have a good day everyone.

 

[Fitnessfreakk366]

Today was Back and Biceps. 12 reps felt like 25 today and I felt like I had no strength. Upped my weights, but some exercises I couldn't reach the 12 rep mark.

1 min. 30 sec. rest between each set.

BACK:
Underhand Barbell Rows - 35#/15 reps - 2 sets (warmup)
Underhand Barbell Rows - 65#/12 reps - 3 sets
***Up 5#.

One-Arm Dumbbell Row - 32#/12 reps - 4 sets
***Up 2#. These felt good, really concentrated on the movement and contraction.

Overhand Australian Pullups - BW/12 reps
***Improved here, last time I did 12/11/12/10.

Dumbbell Pullover - 32#/12 reps - 4 sets
***Up 2#.

BICEPS:
Seated Dumbbell Curls - 22's/10 reps - 1 set
Seated Dumbbell Curls - 21's/12 reps - 2 sets
***These were really hard, started with 22's and had to drop to 21's.

Alternating Incline Dumbbell Curls - 21's/12 reps - 2 sets
Alternating Incline Dumbbell Curls - 21's/11 reps - 1 set
***Very tough here, my bi's were crying big time.

Barbell Preacher Curls - 50#/12 reps - 3 sets
***Up 5#. Felt these big time.

Hammer Curls - 20's/12 reps - 3 sets
***Up 3#.

That is all....

 

[Teddygirl]

Good morning Guys

Me finally back to my life, gee! Yesterday, I did lots of rearranging to make space for my son. I ran out to Bed Bath and Beyond NEEDED to buy a few storage closet, I don’t have a places for my son to put his clothes, they are all taken "my stuff" LOL

Any who, barely able to get up this morning, I started thinking three days of eating fast foods, sweets and drinking pop so I immediately got up No problo

I did CC Candace, love starting back into routine with a good calorie burn. After work I plan to do GS chest and back. Honestly, I really do have good intention, but……..with everything going on, I’ll do my best to make it happen. Noooo stepping on scale until next week, okay guys, bbl. Its’ good to be back

Stats
1 hour
453 cals burned
4.21 miles traveled

Roselyn: Wow, you mean all this time I have been missing out on this awesome leg workout, man oh man, this is my kind of leg work. You did fab

Debbie: Niiiiice work.

 

[poetree_n_motion]

Good morning -

Nice work, Roselyn

Debbie - I know what you mean. Strange levels can vary so much, and sometimes there aren't any obvious reasons reasons. Looks like you had a really good workout all the same.

Teddy - Jumped right back into it. Good workout

Cheryl - Saw your post about being able to move into your new house in November. What a long ordeal for you -- worth the wait (and work) though . Happy for you.

Diane Sue - I laughed about Olivia being afraid of Nana beating up the bag. So many days I wish to be as youthful as you and that I might be the kind of grandma for my DS's children you are for yours .

Yesterday, I did Insanity's Cardio Power and Resistance. I felt ok during, but afterwards was pretty queezy for much of the afternoon. I really don't know if this was due to the workout or not. Feel alright this morning. Today, I will probably do Leg Blast from Butts and Guts and Insanity's Cardio Recovery. At least that's what I'm thinking right now. Still really having to get a feel for these workouts and how to pace myself. They are very intense and fast. Yesterday I sort of felt like I was finally getting really warmed up and ... it was done That was quite ok, but maybe that really means I need to do a longer warm-up BEFORE the actual warm up - even just an extra five minutes. Been considering that, anyway.

Have a good day.

Lori

 

[buttercup78]

Roselyn-I have not done any of the squat rack workouts either, I may need to break them out...good work

Debbie-sorry you were having a tough time this a.m. I am sure you will be back to bench pressing buildings in no time

Teddy-yay for talking yourself into getting up, and nice workout this a.m.

Lori-ugh on the queasy, I hate that feeling. I am glad you are feeling better this morning.

Well HOLY DOMS Batman I was just going to walk the dogs again and then I did the preview moves for Amy's new step workout, but I got an itch to lift weights. I did PUB and matched Cathe on most exercises. I did almost have an outer body experience on the tricep extensions but that is a weak exercise for me Here's my poundage for the exercises

chest-10,12,15,12,10
back-12,15,20,15,12
shoulder-3,5,8,5,3
tricep kickback/overhead ext-3/12,5/15,8/18,5/15,3/12
biceps-8,10,12,10,8

Today I want to do cardio as I am starting to feel better (and less crampy). I don't know what yet, but I really want to try Amy's new step workout or at least part of it.

 

[WD]

My workout is done. I am trying to get some packing done. The grandbaby is so much help I started with Super Sets Blasts premix 36 min, 205 calories. Then I did Push pull 2 sets of each leg press, inner outer thighs with ankle weights on the ball, calves with toe pulls, abs with the ball 30 min 105 calories. I followed this with Jillian Michaels Shred it with weights level 2 adjusting a few moves and varying between 10,15, and 20lb kettlebells it ended up being a pretty good workout I had to pause to help the grandbaby and when I pushed play all I got was a frozen picture and the audio working So I had to waste time putting it in the other dvd player and finding my spot as this is not chaptered. Calories burned were 173, 29 min, Max HR 158. I finished off with Amy's In the Ring Interval premix which is w/up, intervals 2 times, & stretch, 34 min, 217 calories. Workout time was 2 hr 9 min, 700 calories burned.

 

[Teddygirl]

I am not happy with eats today, been nibbling on popcorn and then I had 2 chocolate kisses think something else. I finished meal 3, maybe I will skip m4 replaces with apple and cheese, argh........or maybe eat chicken leg w/apple, yeah that's what I'll do

Today’s Eats

1. Green smoothie, 1 pk of wheatgrass, 1c soy milk, 1c spinach, BSN and crushed ice, (first time trying wheatgrass. I brought 4 packs at Mustard Seed, I like it seem like a lot of cals but entire smoothie only 250)

2. 2 egg whites w/1 package of grits

3. Egg plant sandwich on thin wheat bread (bread 100 cals, 1 g of fat) tbsp of ketchup

4. 1c of spaghetti baked chicken leg (wheat spaghetti and used beef for meat)

5. BSN protein w/ water

 

[WD]

I am just about packed. We have to deliver the dog to my dd. I will try to check and see what everyone is doing when I am gone. I may try to get up in the morning and do a short cardio and stretch before the drive.

Roselyn, I like the squat rack STS workouts. They are basic moves but I been able to get some of my heaviest weights doing that Mesocycle. Nice work

Debbie, I often wonder why sometimes we feel weaker than others. I would think it is lack of recovery but that doesn't seem to make a difference either

Teddy, it sounds like you had some things to sidetrack your goals. It looks like you did good today Keep it up and you will get where you want to be.

Lori, Olivia came in this morning put on the gloves and really went at that heavy bag. I had to laugh because she was taking some runs and jumps kicking at it and punching it. I guess after watching me she thought she would give it a try. When I was doing Insanity I used some of the 10 min solution cardios for a quick warm up before I started. Insanity starts out way to hard and I think at the start of the workout they tell you you may want to warm up. It is either there or in some of the literature.

Theresa, enjoy the cardio. I am getting where I really like Amy's new Step workout a lot.