Hard Core Fitness Maniacs for Mon Mar 12

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Hip Hop abs extreme cardio today.

[Fitnessfreakk366]

Today was total body and I had a pretty good workout. 18 reps which you all know is not my favorite, but I felt the burn and did well with it.

3 sets/18 reps with 2 minutes rest between each set.

Incline Dumbbell Press - 20's

Band Pulldowns - All three of my bands - got a great burn

Bulgarian Split Squats - 12's - these also burned like a mother

Lateral Raise - 8's

Seated Dumbbell Curls - 12's

Lying Tricep Dumbbell Extension - 12's

[Teddygirl]

Afternoon

Ended up taking 1/2 vacation day today Workout for today I did MIS & abs.

[WD]

I had a headache this morning so it took some pushing to get moving. I started my workout with Les Mills Pump and Shred 47 min, 258 calories, this was legs, back, chest, shoulders, and abs. I then put in Les Mills Pump Revolution and did triceps, biceps and abs 13 min, 70 calories. I followed this with Cathe's Low Impact Series Trisets premix back, biceps, and abs skipping the warm up, 29 min, 158 calories. I finished with Les Mills Flow 20 min 66 calories. I did not feel like cardio today at all so skipped it. Total time was 1 hr 49 min and calories burned 553.

Debbie, nice workout. I hate high reps but am really pushing my endurance work here lately.

Teddy, good sounding workout for the day. Enjoy your half day off.

Roselyn, how do you like Hip Hop Abs??