Happy April STS fit chicks!

[spyrosmom]

It is a rainy day to day. But, April showers bring May flowers, right?

Tonight is the last leg disc of Meso 2 and yoga abs. Appears the wall squats are back. With 32 lbs. mmmmmm......will have to think about that. The workout card only shows the leg press 2x in the 1st 3 trisets? 2 trisets and a bi-set???? And I'm confused on the calf press machine at the end. I assume there will be an alternative shown. Looks like Ms Cathe put all the toughies in this last disc, get it good before we go into the rest week. I am looking forward to the break next week and then on to Meso 3!

Nan

 

[marnold]

Good morning Nan and the rest of the chickies! It is snowing here and oh, how I wanted to stay home in jammies!

Well, DH and I are down to our last two discs of Meso 2. Chest work last night nearly killed us! Today is cardio and tomorrow is legs.

We are looking forward to a break next week too. I am really missing Coach Sean and plan on meeting with him a lot next week.

Have a great April Fool's on a humpday!

 

[looking good]

Nan and Melissa,

Nan - 32 pd wall squats you go girl!!! 20 is the max for me on those and 45 degree lunges...plie squats I can do like 45lbs and dead lifts 51.

Did these legs last night and not to bad today. Today is cardio but I feel a cold coming on so I may have a rest day and up my vitamins to try to stop it from coming full blown.....

Melissa, keep that snow your way don't send it here had enough of that white stuff....ready for spring and flowers and WARM weather.

Have a good evening ladies.

Therese

 

[Boingo1]

Hey Girls!

I did DISC 23 today, the last Meso #2 Leg workout! WOO HOOO!!!

I never did do my 1RM's for lower body, but I did push the weights. I really feel I get a big cardio factor with these tri-sets though! ... My goal is to lean out with the weights and starting back with running, so I'm feeling good about what I did in Meso 2.

The calf exercises was NOT what was listed on the workout card. it was the same we've done the last 3 weeks, Elevated , one - legged. Weird it said that on the card. And there IS 3 TRI-Sets, no BI-set! LOL!