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| Check-ins & Challenges We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges |
This is a discussion on Getting it done for Feb 6 - 12!! within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Good afternoon, Getting us started. Will relax a pit, than off to my workout! BBL!...
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#1
02-06-2012, 12:01 PM
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Good afternoon,
Getting us started. Will relax a pit, than off to my workout! BBL!
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Belinda 
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#2
02-06-2012, 04:43 PM
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Hi Belinda and Sherry!
 Belinda: What did you do for your workout? How are things coming along with the house? Sherry: Are you on the road today? OI! All that driving or flying must be tough sitting so much.  What's your plan for today?I did Disc 2 back and tri along with an interval run on the TM for 40min. Sherry you would like this workout! Treadmill Challengers I was going to chicken out of doing the back w/o but once I started I just kept on going. My back is sore from all the bending to pick up the dixie cups! HAHA! Tush and hammies are feeling it as well. Have a great workout ladies! BBS Heidi
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#3
02-06-2012, 07:16 PM
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Hi all!
Today's plan was PS CST, and it's done! Plus a brisk walk with the dog. Soooo nice to be lifting weights with Cathe again! We'll see if I'm saying that in the morning . . .As of now, looks like I'll only have a one day trip this week, so may actually be able to keep on some kind of wo schedule.  Belinda - What did you decide to do? Weights or cardio? Or just kept working on the house? Heidi - So proud that you decided to keep going. I'm thinking we'll both be feeling it tomorrow. Treadmill intervals - is that an iTrain? Scrounging to come up with dinner. We really do keep weird schedules here. I think it might have something to do with kid activities . . . Hope you had a good one. See you tomorrow!
__________________
Sherry Strength is the ability to break a chocolate bar into four pieces with your bare hands - and then eat just one of those pieces. -Judith Viorst
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#4
02-07-2012, 05:15 AM
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Morning Sherry and Belinda!
Sherry: so are you able to move this morning? Lol! Great job on your weight w/o and walk. The TM interval w/o is by DVD and is called treadmill challengers. Love this w/o! You start off at your base pace and increase your speed up by 1-3% every min. The w/o goes by quickly. Belinda: how was your w/o? Today I will do LIS CSS 1-4 to start. I will be careful getting back into the sliding disc part. My upper is sore and my lower body but all good. It is slow going down to sit though! Lol! What's your plan for today? Make it a good one! Bbs Heidi
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#5
02-07-2012, 07:07 AM
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Morning girls,
Slept in this morning. On top of everhing that is going on here, I am getting another sinus infection  I am so stuffed up, I can hardly breath My gym is set up, so today I will start M2, W4 D23. Sherry - I worked more on the house than anything else. Good job, on PS CST yesterday. Heidi - need to check out that TM workout, sounds great. What TM do you have? Getting ready to buy one. BTW, have fun with the LIS CSS rotation. I will be back later
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Belinda
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#6
02-07-2012, 11:37 AM
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Hey!
Well . . . DOMS not as bad as I'd like (did I really say that?) After some initial stiffness this a.m., I just fine. Disappointed because my arms were really shaking towards the end of the tricep exercises. Next time I'll definitely heavy up! Tonight's plan is a 3.5 mile interval run. Like how the milage is going up and the pain isn't. Hi 5's to all! We're staying on top of our workouts. Heidi - I'll have to think about some DVD's. Usually I'm watching some show I taped while I run, while also keeping an eye on my training plan time/distance for that wo. Belinda - so sorry you have yet another sinus infection. At least the house is getting better to live in. BBL to report my wo. Hope you are having a good one!
__________________
Sherry Strength is the ability to break a chocolate bar into four pieces with your bare hands - and then eat just one of those pieces. -Judith Viorst
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#7
02-07-2012, 04:12 PM
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Quote:
You would like that TM w/o I am sure! Here is a video of part of it on YoUTube: Treadmill Challengers - YouTube BBS! Heidi
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#8
02-07-2012, 04:16 PM
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Quote:
I am noticing the same on the increase of mileage and how well my calf is holding up. It does feel great for sure! YEAH for us getting back to it! Have a great run tonight! The link for the TM w/o is above in my last post. This is a great endurance builder. I haven't done my planned wo yet. Busy with paperwork this morning. My oldest son is visiting now and the boys are in my wo area playing a game. I am previewing the CSS wo right now. OMG! I am going to die! My legs are sore just watching the warm-up! LOL! Have a great workout you two! BBS Heidi
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#9
02-07-2012, 07:07 PM
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Quick check in: Workout is done
I also did the ext. stretch! Off to cook some dinner. Who is preodering Cathe's new workouts? I am on the fence with the new DVDs  Heidi, did you do CCS yet? Thanks for the link, will check it out. Sherry, any doms kicking in? I will be back later.
__________________
Belinda
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#10
02-07-2012, 09:11 PM
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Run done! Legs feeling great, and I'm not getting too breathless or any side stitches. Life is good!
Heidi - Did you kick the boys out of the room and get your wo done? I'll have to check the link out later. Belinda - Haven't even previewed the new wo's. Another thing to do later. Tomorrow is a early out for a one day work trip. We'll see if the 2nd day DOMS set in. PS Legs on tap for tomorrow night. See you then!
__________________
Sherry Strength is the ability to break a chocolate bar into four pieces with your bare hands - and then eat just one of those pieces. -Judith Viorst
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Getting it done for Feb 6 - 12!!
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