dianet
Cathlete
Hi ladies,
I hope everyone had a great weekend. I am planning on getting 4DS with my 20% off coupon, I just haven't gotten it yet b/c I spent too much this weekend on stuff getting ready for the wedding (new dress, shoes, etc.). Two of the weddings were black tie and I didn't have something nice enough. The wedding this weekend was soooooo amazing. It was 600 people, the biggest and nicest wedding I've ever been to by far. They had a full gospel choir and an an opera singer at the church. And the reception was just amazing. I'm sure the whole thing cost more than my house.
Anyway, I didn't workout this weekend at all. I was planning on C&W this morning, but Dh and I stayed up past midnight worrying about whether to move Ella to another preschool and I was too tired this morning. So I am planning on doing something after work, not sure what I will have time for.
Does this rotation sound good to you?
2 days of bar/squeeze type workouts, 2 days Cathe circuit workout and 1 day Cathe cardio workout or run
I was going to start with circuit workouts for a few weeks, then move to full body high rep (ME, Muscle Max), then maybe 4DS, then heavier weight like Gym Style or Pure Strength. I am so weak right now and haven't lifted heavy weights in a while, so I though circuit workouts would be a good place to start and gradually move up. I would also continue to mix in Squeeze a couple times a week just b/c I like them.
I hope everyone had a great weekend. I am planning on getting 4DS with my 20% off coupon, I just haven't gotten it yet b/c I spent too much this weekend on stuff getting ready for the wedding (new dress, shoes, etc.). Two of the weddings were black tie and I didn't have something nice enough. The wedding this weekend was soooooo amazing. It was 600 people, the biggest and nicest wedding I've ever been to by far. They had a full gospel choir and an an opera singer at the church. And the reception was just amazing. I'm sure the whole thing cost more than my house.
Anyway, I didn't workout this weekend at all. I was planning on C&W this morning, but Dh and I stayed up past midnight worrying about whether to move Ella to another preschool and I was too tired this morning. So I am planning on doing something after work, not sure what I will have time for.
Does this rotation sound good to you?
2 days of bar/squeeze type workouts, 2 days Cathe circuit workout and 1 day Cathe cardio workout or run
I was going to start with circuit workouts for a few weeks, then move to full body high rep (ME, Muscle Max), then maybe 4DS, then heavier weight like Gym Style or Pure Strength. I am so weak right now and haven't lifted heavy weights in a while, so I though circuit workouts would be a good place to start and gradually move up. I would also continue to mix in Squeeze a couple times a week just b/c I like them.