deanie
Cathlete
Good Morning
Todays workout was the same as last Friday, only today I did it right and did 5 rounds. I forgot which crossfit I got this from. It was definitely a puke-worthy workout! for my warm up, I jogged for 5 min on level 4 of my treadmill. For 400M, I ran .25 miles. I hope that is the equivalent.....
Here is my workout posted from my blog:
Second time's a charm =)
Posted 05-15-2009 at 06:39 AM by deanie
WOD: 4.23.09
Complete five rounds for time of:
Finished out with:
1 set 5 deadlifts @ 65# (will up to 75# next week)
2 sets 6 assisted pull ups
**comments:
Final time for WOD:19.30
treadmill set at 7.0 entire time
at the end of 3 rounds I was about the same as last week on time.
===============================
Gayle::: saw your blog- Beg for Grace. Great workout!! I think mentally 80 reps would be hard!..but you made it!!! I agree with psyching your self out or up really works. To psych myself up that I "can" do this, was the only way I got thru the 50 swings/10 seconds rest in etk. (one time I wrote down a quote in my workbook from the swigg blog "You are hot, you can do this!" It psyched me up and made me laugh!!- AND it worked!!!!) LOL.... thanks for the link. I think that is the way for me to learn, may take forever though I think till I get it, I will use Jane's idea and use the heavy weighted jumprope.
Marcy::: Great job as always with the yoga! And congrats on your crow to plank!!! You must have great arm and ab strength!! What's on the schedule today?
Rhonda::: WELCOME BACK!!! Did you get to Providence yesterday?
Jane::: I liked your conditioning ladder!! How'd it go? Think I could use an 8# med ball for a slam ball?
MIssy::: How are you feeling today? and how are you enjoying SIM? My DH and I tivo'd LOSt and will watch it tomorrow night. Can't wait to see it!!! Without giving anything away.....was it good????
Andilynn::: Enjoy your STS today! Are you seeing any kind of results or definition from alternating kb and sts or its just a good way to mix things up?
Have a great Friday!!!! everyone
Todays workout was the same as last Friday, only today I did it right and did 5 rounds. I forgot which crossfit I got this from. It was definitely a puke-worthy workout! for my warm up, I jogged for 5 min on level 4 of my treadmill. For 400M, I ran .25 miles. I hope that is the equivalent.....
Here is my workout posted from my blog:
Second time's a charm =)
Posted 05-15-2009 at 06:39 AM by deanie
WOD: 4.23.09
Complete five rounds for time of:
- Run 400m
- 25 box jumps (M:24"/W:20")
Finished out with:
1 set 5 deadlifts @ 65# (will up to 75# next week)
2 sets 6 assisted pull ups
**comments:
Final time for WOD:19.30
treadmill set at 7.0 entire time
at the end of 3 rounds I was about the same as last week on time.
===============================
Gayle::: saw your blog- Beg for Grace. Great workout!! I think mentally 80 reps would be hard!..but you made it!!! I agree with psyching your self out or up really works. To psych myself up that I "can" do this, was the only way I got thru the 50 swings/10 seconds rest in etk. (one time I wrote down a quote in my workbook from the swigg blog "You are hot, you can do this!" It psyched me up and made me laugh!!- AND it worked!!!!) LOL.... thanks for the link. I think that is the way for me to learn, may take forever though I think till I get it, I will use Jane's idea and use the heavy weighted jumprope.
Marcy::: Great job as always with the yoga! And congrats on your crow to plank!!! You must have great arm and ab strength!! What's on the schedule today?
Rhonda::: WELCOME BACK!!! Did you get to Providence yesterday?
Jane::: I liked your conditioning ladder!! How'd it go? Think I could use an 8# med ball for a slam ball?
MIssy::: How are you feeling today? and how are you enjoying SIM? My DH and I tivo'd LOSt and will watch it tomorrow night. Can't wait to see it!!! Without giving anything away.....was it good????
Andilynn::: Enjoy your STS today! Are you seeing any kind of results or definition from alternating kb and sts or its just a good way to mix things up?
Have a great Friday!!!! everyone