My back and abs are so sore today! I still don't have my STS, maybe today? It's taking so long
This was my first time running 60 min, I am so proud of myself! I had no idea there was an 11% incline and nothing put hills! ! My legs are so tight right now, it's not even funny! Had a lot of fun! I still can't believe I finshed the 60 min. I burned 779 cal., I was sweting buckets! I ran 3.88 mil. haven't ran that in years My goal is to get back into running! 
Good Mornig!
Belinda** Thats one thing I don't like about the new site....you can't edit the title of the thread if you make a mistake...whats up with that?
I didn't get my workout done until late last night. I did a 5 mile run, PS & PUB chest and most of B&G's. Im thinking I will have DOMS in my legs but Im not sure about my chest. Todays workout is just cardio. I think i am going to get on the TM for a little while then mix it up with something else. Maybe 4DSKB or some intervals from Imax 3.
BBL!
Lori
WTG on your workout, girl! Have fun with our cardio!
I checked out the 1st week of DVD's. They look tough - not many breaks! I am planning on starting it next week. Last night I pumped out quite a few 1RM's between some reading for my online class. Tonight I will be doing more 1RM's during BL. I am so looking forward to spring. I better get a move on though with my weight loss goals so that I am ready for bikini season!
Patti - maybe you should try MIC again. I know my cardiovascular stamina has definately improved over the last few months. Although I do still get good calorie burns in my head I feel like I didn't work very hard because I didn't feel like I was dying. (not that I like that feeling - but you know what I mean)Hey all! I feel old today- did CTX upper body split and it was OK. I didn't really pay attention to how many stinking reps she does when I was figuring out what weights to use so I had to drop a few of the weights a bit lower. She moves fast- really burns out the muscle group. I had a struggle since I got a tetanus / whooping cough booster in the shoulder muscle yesterday. Man it hurts! I've had better workouts, but it wasn't bad.
Lori: That's a great workout, especially for late in the day.
Roxie: I only get DOMS with PUB if I work REALLY hard- last time I did it, I did it up and down and then up only for each muscle group and it was a terrific workout.
Karen: Holy crap, last time I did MIC (the hi/lo) I about died. You animal! I should try it again, maybe my stamina has improved.
Belinda: Once the weather starts improving, I'd like to start running again. I'm a fair weather runner.
Have a good day everyone!
Chris - are you on your first week of STS? I just got my STS yesterday and previewed the discs for the 1st week last night. I was in pain just watching it. (have you noticed the many faces of pain on the cathe crew?) Yikes! I am going to start STS next Monday....
