banslug
Cathlete
Good morning! I'm sitting here, NOT believing that Christmas is in just 3 days!!! Where in the world did the time go??? If I forget to say it the rest of this week, Happy Hanukkah or Merry Christmas (did I spell Hanukkah right?)!!!
We've got a 2 hour delay for school today. Slick roads and -7 wind chill! YIKES!
Today's workout is DONE! DONE! DONE!!!!
Can I just say how much I LOVED THIS PREMIX!!! Absolutely LOVED it. I liked the way all those chest presses and flies were split up instead of all back to back to back as in the original workout! The first time thru, I used my normal weights for chest, which is USUALLY 22.25 for presses and 17.25 for flies. But the second time thru, I was feeling AWESOME and STRONG, so I upped it to 25s and 20s. SO.....GS Chest & Tri Superset Premix and 4DS KB abs....DONE!!!
I can't believe we're closing out week 4 of this rotation! YOU ALL ROCK!
Gayle
We've got a 2 hour delay for school today. Slick roads and -7 wind chill! YIKES!
Today's workout is DONE! DONE! DONE!!!!
Can I just say how much I LOVED THIS PREMIX!!! Absolutely LOVED it. I liked the way all those chest presses and flies were split up instead of all back to back to back as in the original workout! The first time thru, I used my normal weights for chest, which is USUALLY 22.25 for presses and 17.25 for flies. But the second time thru, I was feeling AWESOME and STRONG, so I upped it to 25s and 20s. SO.....GS Chest & Tri Superset Premix and 4DS KB abs....DONE!!!
I can't believe we're closing out week 4 of this rotation! YOU ALL ROCK!
Gayle