fox2star
Cathlete
Good Morning!
Today I did Pure Strength Back, Biceps & Abs. I would like to continue this rotation that I did this week however being that I will be on the road for the next 2 weeks, I will most likely only be able to do cardio. Hotel gyms are not the greatest. I count myself lucky if I can snag a treadmill.
Deanie:
I hear you on the subbing with the x. I really liked all the upper body work, but the legs and all the others were either boring or too much impact. I used to sub Pilates for the yoga, and skipped the stretch all together. Then I subbed the cardio, and eventually the ab work..you get the picture!
Beavs:
Grace used to annoy me but I think I just got used to her or I am tuning her out and just following her instruction!
Karin:
I love using a HRM to track time and calories. I write them down on my Cathe calendar to keep track of what I did. No, I usually cannot keep up with Graces "guidelines" for walking. I am about .2 under her lowest number. I feel that if I keep it consistent like that, and eventually go to .1 etc that I am improving. We had a discussion on another thread that we think the treadmills in gyms are much easier, and you can keep up with the guidelines better. Not sure why that is but I will be testing it out in the next 2 weeks when I am travelling.. I will be bring Grace with me! LOL Lots of people are having problems with smoke detectors!
Have a great day and STAY WARM!
Deb
Today I did Pure Strength Back, Biceps & Abs. I would like to continue this rotation that I did this week however being that I will be on the road for the next 2 weeks, I will most likely only be able to do cardio. Hotel gyms are not the greatest. I count myself lucky if I can snag a treadmill.
Deanie:
I hear you on the subbing with the x. I really liked all the upper body work, but the legs and all the others were either boring or too much impact. I used to sub Pilates for the yoga, and skipped the stretch all together. Then I subbed the cardio, and eventually the ab work..you get the picture!
Beavs:
Grace used to annoy me but I think I just got used to her or I am tuning her out and just following her instruction!
Karin:
I love using a HRM to track time and calories. I write them down on my Cathe calendar to keep track of what I did. No, I usually cannot keep up with Graces "guidelines" for walking. I am about .2 under her lowest number. I feel that if I keep it consistent like that, and eventually go to .1 etc that I am improving. We had a discussion on another thread that we think the treadmills in gyms are much easier, and you can keep up with the guidelines better. Not sure why that is but I will be testing it out in the next 2 weeks when I am travelling.. I will be bring Grace with me! LOL Lots of people are having problems with smoke detectors!
Have a great day and STAY WARM!
Deb