I didn't get up early to do my workout today. I was really tired. Today is a core/yoga/stretch/ballet day, basically I can do whatever I feel like. I think that I am going to try to get on the bike for 20 min and then do the core and foam roller section of Fitness Fix Intermediate. I also might add in some knee PT exercises. I do have some lovely DOMs from yesterday's workout so I am excited about that.
I do use protein powder sometimes. I had tasted many brands that I thought were awful and finally found Whey Gourmet and the BSN Lean Dessert. The Whey Gourmet brand tastes better to me but it doesn't really fill me up that much, so I don't use it a lot. The BSN is so dense, Deanie I too was stuffed for like 4 hours, which really never happens too me. I just keep the protein powder around for when I need something quick or feel like having a milkshake
. For some reason I can't get it to work into my daily food intake.
I also had my weigh-in today. I was down 2.5 lbs in 2 weeks. I'm not going to lie, I was a bit disappointed, but the scale is moving the correct direction and I feel better so that's really all that matters. Also, I guess considering I had to eat fast food a bit last week and was away at a conference that I did pretty well.
Beavs, did you just start with your PT or have you been using him/her for awhile? Do you do most of your cardio at the gym or does it just depend?
Deanie and Deb, great work on your backs and biceps :7