bayerngirl
Cathlete
Good morning,
Today I will do back/biceps!
I will be back for personals!
Today I will do back/biceps!
I will be back for personals!
DO WHAT YOU WANT JUST GET IT RIGHT FOR March 26, 2010
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
I am done with D33, W3, M3
Here is what I did:
Warm up : 2 sets 15 reps/12 reps
Standing BB front presses/45#
Standing BB front presses/50#
BB curls/50#
Flat bench tricep extensions/37#, used the tricep curl bar.
Seated lateral raises/ 13#, forgot to add more weight!
Incline curls on the bench/20#, felt much better than the ball!
Seated overhead extensions/20#
Seated rear delts /14#
Seated Concentraion curls/23#
Cross body kickbacks/18#, had a hard time with my right side today
The reason why some weights are the same as last week, I went up in weight last weeik. Couldn't wait!
BTW, got the results from the doctor in Landstuhl. I have Iron deficientcy Anemia. He wants me to go back to Landstuhl soon, need more check ups. I have to run to the clinic to pick up some meds. I will be back later!
Here is what I did:
Warm up : 2 sets 15 reps/12 reps
Standing BB front presses/45#
Standing BB front presses/50#
BB curls/50#
Flat bench tricep extensions/37#, used the tricep curl bar.
Seated lateral raises/ 13#, forgot to add more weight!
Incline curls on the bench/20#, felt much better than the ball!
Seated overhead extensions/20#
Seated rear delts /14#
Seated Concentraion curls/23#
Cross body kickbacks/18#, had a hard time with my right side today
The reason why some weights are the same as last week, I went up in weight last weeik. Couldn't wait!
BTW, got the results from the doctor in Landstuhl. I have Iron deficientcy Anemia. He wants me to go back to Landstuhl soon, need more check ups.
I have to run to the clinic to pick up some meds. I will be back later!
fitvix
Cathlete
YAY! I am officially done with Meso 2!!! ***happy dance!**** I was really grunting on some of the weights today! I am looking forward to my rest week! I have Cardio Core Circuit to do though yet tomorrow (that one is tough!)
Amelia - Which workout did you end up doing today? Are you still walking with your neighbor?
Belinda - Congrats on almost being down with STS!!! How exciting!!! More tests though? Grrr...
Hello to Sherry and Heidi!
(that one is tough!)Amelia - Which workout did you end up doing today? Are you still walking with your neighbor?
Belinda - Congrats on almost being down with STS!!! How exciting!!!
More tests though? Grrr...Hello to Sherry and Heidi!
punka274
Cathlete
I walked with my walking partner this morning for 32minutes then came home and did cardio & weights. so thats 90minutes total and 420cals total.
I will bbl with personals Ive got to make an appointment for my DH, his tooth is throbbing i told him to take care of that tooth about 4 months ago before it started hurting MEN! Got to run to the grocery store too..
Karen-Congratulations on completing Meso 2!!! We walked this morning..she wants to walk 3days a week for now,until she gets use to it!
Hello to everyone that follows..
I will bbl with personals
Ive got to make an appointment for my DH, his tooth is throbbing i told him to take care of that tooth about 4 months ago before it started hurting MEN! Got to run to the grocery store too..Karen-Congratulations on completing Meso 2!!! We walked this morning..she wants to walk 3days a week for now,until she gets use to it!
Hello to everyone that follows..
Sherry K
Cathlete
Done with today's workout - Firm Bss1 Body Sculpt. Feels good to be working with some weight again.
Belinda - Glad the dr's think they know what's going on with you. great workout, too.
Amelia - Hope your DH's tooth gets taken care of.
Karen - Congrats on finishing Meso.
Hi Heidi.
Hope you all enjoy your weekend.
Belinda - Glad the dr's think they know what's going on with you. great workout, too.
Amelia - Hope your DH's tooth gets taken care of.
Karen - Congrats on finishing Meso.
Hi Heidi.
Hope you all enjoy your weekend.