DO WHAT YOU WANT, JUST GET IT DONE FOR SEP 8, 2010

[bayerngirl]

Good morning,

I will do M2 D39 (squat rack legs) today.

I will be back to report my workout.

Happy Hump day, everyone!
__________________

 

[bayerngirl]

Morning,

I just finished M3 W3 D39! I went up on all excerices, I can't believe I lifted 100lb today Those are Debbie's weigthts(FF's), big girl stuff, lol! I also did GS legs stretch!

Warmup: 4 sets / 6 reps
Squats - 65#/10 reps
Squats - 65#/10 reps

Workout:
Squats - 95#,95#, 100#, 100#
Elevated Barbell Deadlifts - 65#
Front Squats - 65#
Static Lunge - 95#, 95#, 100#, 100#

If I can still walk tonight, I will do some yoga?

Have a wonderful day! Work it, girls! BBL!

 

[mom418]

you are awesome! i bow to you, and maybe someday i can do that.

i think my highest was 50# db on deadlift the other day. any higher wont be able to hold it in my hand.

 

[Allee]

Good morning belinda and kristina,

Awesome job!!! 100#...wow that is amazing. Hehe...here I am thinking 5# was heavy.

Kristina,what on your agenda today? Make it a good one.

Have a great day.

Allee

 

[Allee]

BIG SHOUT OUT to heidi, amelia, karen and sherry.

 

[punka274]

Morning

Today I plan on doing BM2 step + upper body weights. I will bbl w/personals and workout results

Belinda-you must be feeling better...your workouts are rockin

bbl

 

[punka274]

BM2 step combo's + upper body weights done. 63 mins, 490 burned.

gotta hop in the shower and get some house work done...bbl w/personals

 

[HPLECTRA]

Hey!

Belinda: Totally Awesome! Great job on your workout today.

Amelia: Good work getting it done early. You'll be burning more calories during house cleaning too!

Allee and Kristina: What were your plans for today?

Hello to Sherry and Karen!

I had an early meeting I had to get ready for. No workout for me today....YET!

Getting ready for dinner soon. DS is napping for an hour so he can get up to do his homework later.

Have a great eveing everyone!

Tomorrow I have to pick up my Mom to take her to her appointment so once again no workout early.

Take care,
Heidi

 

[Allee]

HELLO HEIDI,

I DID 30 DAYS SHREDL. BOUGHT THAT AT WALMART THE OTHER DAY FOR 5 DOLLARS. THOUGHT IT WAS A GOOD DEAL.
THE WORKOUT IS PRETTY GOOD. I LIKE IT. MIGHT HAVE TO USE IT OFTENS.

WHAT'S YOUR PLANS FOR TODAY? MAKE IT A GOOD ONE.

GOOD LUCK TOMORROW WITH YOUR MOM. IS SHE OKAY?
HAVE A GREAT EVEING.

ALLEE

 

[bayerngirl]

Good evening,

Thanks girls I am very proud of myself today. I am still amazed, that I had a 3 digit # today!

Heidi - hope your mom's appt. goes well tomorrow! And you get your workout in! (((HUGS)))

Allee - what a great deal on that DVD! I do like JM workouts, great job today.

Amelia - nice workout and cal burn today. What UB wo did you do?

Kristina - what wo did you end up doing today?

Karen and Sherry, were are you? We miss you!

Have a great evening! Good night!