DO WHAT YOU WANT, JUST GET IT DONE FOR OCT 27, 2010

[bayerngirl]

Good morning,

I will work my Biceps & Back today, I also have to get a ab workout in!

Heidi, you must be very busy, ha? Miss having you around.

Allee, are you still here?

Sherry, how are things going with you?

Kristina, did you stop working out?

Hope you all get a chance to check in today, if not have a great day!

I will be back to report my workout. Gotta run. BBL!

 

[bayerngirl]

Good morning,

I am done with my workout, I also did B&G abs (14 min)

BACK:
Bent Over Barbell Rows - 55#/15 reps - 2 sets - Warmup
Bent Over Barbell Rows - 85#/6 reps - 3 sets, up 5#
Bent Over Barbell Rows - 51#/25 reps, up 1#


T-Bar Rows - 55#/6 reps - 3 sets, up 10#
T-Bar Rows - 33#/25 reps, up 6#

One Arm Rows - 40#/6 reps - 3 sets, up 5#
One Arm Rows - 23#/25 reps, up 3 #

BICEPS:
Barbell Curls - 70#/6 reps - 1 set, went up 5#, I had to lower the weight, way to heavy.
Barbell Curls - 67#/6 reps - 2 sets, up 2 #
Barbell Curls - 42#/25 rep, up 3#

Incline Dumbbell Curls - 25's/6 reps - 2 sets, up 2#
Incline Dumbbell Curls - 15's/25 reps, same as last week!

Barbell Preacher Curls - 55#/6 reps - 3 set, up 5#
Barbell Preacher Curls - 33#/25 reps, up 3#

I will be back with personals! I will be back with personals!