DO WHAT YOU WANT, JUST GET IT DONE FOR OCT 25, 2010

[bayerngirl]

Good morning,

Hope everyone had a great weekend! Mine was fun!

Today I will start week 5, chest and triceps! I am almost done with my 6 week rotation. Not sure, what I will do next?


Happy Monday, everyone!

 

[bayerngirl]

Hallo girls,

I am done with my workout, I did Imax 3 "Step Only - no blast" 31 min premix as my warm up than I did chest & tricpes! Had a tough time with my triceps today. I think they are fried Still had a good workout! I also started with flat BB bench press instead of incline Oh, well! My chest got worked, that's for sure.

CHEST:

Flat Barbell Bench Press - 55#/15 reps /2 sets (warm up)

Flat Barbell Bench Press - 85#/6 reps - 4 sets,up 5#
Flat Barbell Bench Press - 51#/25 reps

Incline Barbell Bench Press - 85#/6 reps - 3 sets, up 5#
Incline Barbell Bench Press - 51#/25 reps

Incline Dumbbel Flyes - 30's/6 reps - 3 sets, up 2 #
Incline Dumbbel Flyes - 18's/25 reps

TRICEPS:
Weighted Bench Dips - 70#/6 reps - 3 sets, up 5#
Weighted Bench Dips - BW/25 reps

Close Grip Barbell Bench Press - 75#/6 reps - 3 sets, up 5#
Close Grip Barbell Bench Press - 45#/25 reps, those are burner!


Lying Tricep Barbell Extensions - 50#/6 reps - 3 sets, stayed the same!
Lying Tricep Barbell Extensions - 35#/25 reps
I tried to go up to 55#, couldn't do it! My form was suffering, so I went down in weight!

Have a great workout and Monday, girls! BBL!