DO WHAT YOU WANT, JUST GET IT DONE FOR OCT 18, 2010

[bayerngirl]

Good morning,

Had a busy weekend but fun! How was your weekend.

I will do chest & triceps today.

Have a great day, everyone!

 

[HPLECTRA]

Good morning,

Had a busy weekend but fun! How was your weekend.

I will do chest & triceps today.

Have a great day, everyone!

Morning Belinda and all that follow!
I am up and moving very slowly haha
Oh that workout yesterday got me good!
I will do sts #13 today

Have a great workout Belinda
Bbs heidi

 

[HPLECTRA]

Hey there Allee! That is awesome you got your 4DS DVD! What are you going to do
today?

Dishes are done and laundry is in...time to workout!

BBS
Heidi

 

[HPLECTRA]

Hello!

I am finished with STS #13 Chest, Shoulders and Triceps. Added the extended stretch that felt awesome on my legs!

Off to work

Have a good one everyone!

Hey Belinda! How was your workout?

BBS
Heidi

 

[bayerngirl]

Hallo girls,

I just got done with my workout. I was in meetings all day long. Glad this is over, thank goodness they only once every 3 month. DH worked out with me, we also did abs from Circuit abs " Med ball abs + with the partner" 19 min.That one was so much fun, I almost wet my pants. I was laughing so hard, lol! I was so afraid to catch the ball in my face, I kept dropping the ball rather than catching it I got better after awhile! I have a 10# med ball, that would hurt

CHEST:
Flat Barbell Bench Press - 55#/15 reps - 2 sets - Warmup
Flat Barbell Bench Press - 80#/12 reps - 4 set, up 5#

Incline Dumbbell Press - 25's/12 reps - 4 set, up 1#

Decline Dumbbell Press - 25's/12 reps - 3 sets, up 1#

Flat Dumbbell Flyes - 23's/12 reps - 4 sets

TRICEPS:
Double-Arm Overhead Tricep Extension - 30#/12 reps - 3 sets, up 2#

Weighted Bench Dips - 50#/12 reps - 3 sets, up 5#

Dumbbell Kickbacks - 14#/12 reps - 3 sets, up 1 #

Heidi - glad you still keeping up with STS, wtg! Nice workout today and yesterday. Have fun at work!

Allee, Sherry and Kristina, what workout are you doing today?

I will eat and realx! I will be back later! Have a good day!

 

[Allee]

Good Evening Belinda and Heidi,

Great job ladies.

I came back from work. Oh boy..busy monday. I dislike mondays. oh well....
Off to preview my dvd. Be back later with the report.

Goodnight Belinda. Sleep Well...

Heidi, are you able to walk this morning. hehe
OHl...so excited about my dvd.

have a great night.

Allee

 

[bayerngirl]

Good evening,

Alee, who likes Monday's Hope you have a better day tomorrow! How did you like your new DVD? I love the 4DS, so much fun. Don't forget about all those premixes.

Good night, Heidi & Allee! See you in the morning!