DO WHAT YOU WANT, JUST GET IT DONE FOR OCT 16, 2010

[bayerngirl]

Good morning,

I never got my workout in yesterday Today I will do cardio, maybe I will do my UB workout too???

Heidi - how are you doing?

Kristina - your are melting, girl! Awesome job!

Sherry - hope you doing better.

Allee - what workout did you do yesterday?

Have a wonderful weekend, everyone!

 

[mom418]

ha ha that's kinda how i feel lol. this week has been too easy. and house hunting is so fun! was down to 188.5 today. half # from losing 5#.

 

[bayerngirl]

Morning,

This morning I did HiiT DWP, love that one and I did Shoulder & Traps

Here is my workout:

Shoulders:
Overhead BB Press - 2 sets /12 reps/ 40# (Warmup)
Overhead BB Press - 3 sets/ 6 reps/ 60#, up 5 #
Overhead BB Press - 1 set/ 25 reps/ 36 #

Upright Rows - 3 sets / 6 reps / 60#, up 5#
Upright Rows - 1 set / 25 reps 36 #

Seated Lateral Raises - 3 sets / 6 reps/ 15#, up 1 #
Seated Lateral Raises - 1 set / 25 reps / 9#

Standing Bent Over Lateral Raises - 3 sets / 6 reps /15 #, much better on my back!
Standing Bent Over Lateral Raises - 1 set / 25 reps / 9 #

Traps:
BB Shrugs - 4 sets / 25 reps / 80#, these burned!

That's it for me today! DH and I will go out to dinner with friends tonight!

See you all tomorrow! Have a great weekend!