DO WHAT YOU WANT, JUST GET IT DONE FOR OCT 12, 2010

[bayerngirl]

Good morning ladies,

I will do cardio today.

I will be back with personals and to report my workout!

Have a great day and workout.

 

[bayerngirl]

Hallo girls,

I am done with Drill Max, 74 min! Felt like doing a circuit workout today, so I did I burned 937 cal according to my HR monitor I will have DH check my HR out, that seems a little high, altough I was sweating my butt off the entire 70+ min Anyway had an awesome workout was a lot of fun! I also did abs from LIC! That's it for me today.

Have a great workout today, ladies! BBL!

 

[mom418]

wow! belinda thats a great burn for you!

this is a cool day
i did it! officially 190. 190.2 or something. that's a loss of 2-3# its a range bc of course my wt varies from day to day.
i haven't been exercising much. sun i didnt do anything. but my cals are pretty low, and i'm probably eating a little less fat now since i have to write it down. about 20% cals from fat. amazing how much fat is in stuff i didn't realize or wouldn't count. but anyway, happy happy day signing up for the 5# challenge is paying off. thanks for your support too. got to get going.

 

[mom418]

i think i forgot to add. i had a walk this morning. for fun.

 

[bayerngirl]

Good evening,

I also walked the dogs today. It's getting so cold outside

Kristina - Congratulations on the weight loss! That's fantastic! You are getting so close to your goal weight. Keep up the good work!

Allee - did you get your workout in today?

Heidi and Sherry - how are you doing?

Good night, girls!