DO WHAT YOU WANT! JUST GET IT DONE!" for May 28 2009

[bayerngirl]

Hi and good morning,

Not sure what I will do today? It's to cold to take a walk.

Heidi, how are doing?

Have a great day and workout. BBL!

 

[bayerngirl]

Morning,

This morning I did 4-Day Split: Lower Intensity Step Shoulders, Calves I stayed with Cathe on the lifting. I felt so strong today

I burned 649 cal.


Enjoy your day and workout. I will take the dogs for a walk after lunch.

 

[fitvix]

This morning I tried out a brand new DVD that I got yesterday. (so excited when those come in the mail!) The one I did today was Power Strike 5. I loved it! It was no nonsense kicks and punches. Loved the music, the instructor - everything. The workout wasn't as long as most workouts that I do - but I did manage to burn 320 calories so I was pleased. I also got Amy's Kickbox Surge....must preview.

Thats all for now. Off to work.

 

[bayerngirl]

Hi there,

Just a quick check in!

I am not sure if you girls noticed, but this week I started Cathe’s 4DS rotation. I figured since the workouts are shorter it couldn’t hurt me, right? It’s also a great way for me to get back into my regular workouts. I gonna see how I feel this week and continue from there. I did drop my weights big times, I am not going very heavy. Tomorrow I have one more day left and I get 2 rest days. YAH!


Karen, glad you enjoyed Power Strike 5 this morning


Hi to everyone that follows today.

 

[HPLECTRA]

Hello and great job Belinda and Karen on your workouts today!

Hanging in there.....with the rain washing all the pollen away it is helping with the headache easing.

I have been very busy today doing house stuff. Laundry, dishes, cleaning baths, washing floors etc. Even managed to sew a button on my DH's shirt! He was shocked!
Sewing is one thing I am bound to put off.

I plan on an itread later this afternoon or this evening.

Hello to Amelia, Steph and Jay! I hope you are having a good day!
BBL
HEIDI

 

[bayerngirl]

Hi Heidi, glad you feeling a little better. Don't over do it, ok! And you still want to workout after all that housecleaning? LOL! Have fun with your run later.

I will be back in the morning, I am very tired today. will go to bed soon!