DO WHAT YOU WANT! JUST GET IT DONE!" for May 19, 2009

Hi ladies,

I am done with my 3 mile walk:D Later today I plan on doing another 3 miles + yoga/stretching!

Off to the doctor! BBL!
 
Monring

I went to get a gym membership yesterday. The manager took me on a tour around the building. He handed me a clipboard with some papers to fill out. Then told me to the total for today....he didn't mention anything on the phone about a startup fee,100 dollar startup fee...WTH? I asked him if her remembered me calling the other day(im sure he could tell i was kinda pissed) and he played dumb:rolleyes: I told him that he should of mentioned a startup fee on the phone and it would of saved us both alot of time:mad: What an ass.

so anyway, all that trouble for nothing.:rolleyes:

Todays workout is 4ds Legs and abs, probably some coremax

Belinda-Great job with your walking...have you noticed any changes in the scale since you started walking more/ using tubing ? Let us know what the doctor says!
 
Hello and good morning to you all,

Today's plan:
4DS cardio and weights from kickbox

Belinda: Good luck at the doc's today!
Great job getting in your walk early. ;)

Amelia: You must have been very disappointed! Figures...there is always a catch to everything.
Have a great workout with 4DS legs and coremax! :)

DS just left for the bus.....I wonder if he will be back. ;)

Hello to Karen, Steph and Jay! Have a great workout and day.
BBL
Heidi
 
Hi,

Back to report workout finished.

4DS kickbox then chest and back.
95min 667calories burned

Time for shower, breakfast and work.
BBL
Heidi :)
 
Hi girls,

I walked 3 miles this morning with my dogs and after lunch I walked another mile to the grocery store. My plan is to walk the dogs again tonight and do some yoga or stretching. Tomorrow I will do UB + LB (40 min.) from Total Body Scalping. I did the DVD as is on Monday, it was to short for me. I didn’t get a good enough leg workout in.

Amelia, I have an appointment with a specialist in June. I only picked up my paper works. They took blood tests yesterday, they go to Landstuhl. Not sure when the results are in? I will call Friday and find out. I would be disappointed too! Would have been nice for him to tell you upfront! That’s a lot of money for a startup fee, especially now with the economy. At least you have you workout DVD’s and TM. You really don’t need a gym. Enjoy your workout today. No changes in the scale. I am still doing good.

Heidi, WTG, on 4DS weights and kickbock. Did you DS made it to school? LOL!

BBL!
 
Hey Everyone - it looks like everyone is off to a good start already today. :)

Its back to work for me today. Its so great to be back...NOT.

Today was Rythmic Step! It seemed easier than I remember - not sure if thats because I did it with the 6 inch step rather than the 8 inch?? Either way, I burned 471 calories so I was happy about that.

What is everyone else up to today?
 
Hi,

Belinda: Great that you could get out for a walk today. I am guessing the weather is nice. :) It is pretty sunny here and should reach about 70. Finally better weather.
Maybe I should walk to work....it is 3.5 miles from my house. But this would mean I would have to walk back too... ;)

Karen: Great job on Rhythmic Step! That is a fun one! ;)
I hope you have a good day back at work.

Ok..off to work.
BBL
Heidi
 
Heidi, it's sunny and warm in Germany today. Clouds are coming in once in awhile, that's ok. As long as they go away and it dosen't rain.:p That's a long walk to work, Heidi:eek:

I will try to do some yoga (see how that goes) if not I will do SM with the bands.

Karen, I always do RS on a 6 inch step. Much better on my knees:eek: Great job.
 
Workout done 4DS legs then some core work.

Karen-Great job with RS! I have that one and i keep forgetting to pull it out. I haven't learned all the combo's yet on it, maybe tomorrow?

Heidi-4ds kickbox gets the job done doesn't it;) I always sweat buckets w/that one. Great calorie burn!

Belinda-yeah,your right(DH said the same thing,lol) i don't really need to the gym. I wish i had more room for more equipment though? Were suppose to be moving in feburary to a bigger place...maybe then?

have a good day girls,i have to help my sister w/her resume.....OH AND there is a mechanic coming out to look at the car this afternoon! I took matter into my own hands and called him out(DH'es brother was suppose to fix it three months ago,he hasn't even been out yet) Cross your fingers that he gives me a good,decent price! He has fixed my mom's car before and she says he knows what he 's doing...will see.:)
 
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