Do what you want just get it done for March 22, 2010

[bayerngirl]

Morning,

I will do chest & biceps (M3, W3,D31) today!

DH is home today, I will not be around the forum that much

I will be back to report my workout!

Happy Monday, everyone!

 

[bayerngirl]

I am done with D 31!

Warm up:
Flat bench press BB/ 45#/45#

Workout: 4 sets/ 6 reps
Flat bench press BB/ 70#/71#/71#/71#
BB rows/ #71/71#/71#/71#

Chest flys (flat bench) DB/ 22#
One arm rows DB/ 27#

Incline chest press BB/ 71#
Leg cursl (instead of deadlifts) 50#

Incline chest flys DB/ 22#
One arem horizontal rows DB/ 27#

I also did 30 min yoga! That's it for me today. Have a busy day ahaid. BBL!

 

[punka274]

Morning

Today is suppose to be DM cardio blast premix, i will do a CC on the treadmill for the same amount of time..

Hello to everyone!

Belinda-WTG on your workout! Awesome

 

[fitvix]

Today was the start of Week 4 of Meso 2! Today I did Chest, Shoulders, and Triceps. I swear Cathe was just flying through some of those dropsets! Augh. I am pooped out!

This weekend DH and I worked on putting up part of the fence in the yard - I am rather sore from that work as well. sigh.

This is going to be a short week at work for me. Taking a couple of days off to enjoy our "spring break" from school and also to work on fence project. I hope the weather holds up!

Hello to Belinda, Amelia, Sherry, and Heidi!

 

[Sherry K]

Hi everyone!

I decided that I want to feel like I'm capable, so I'm retro-ing back to the Firm this week. Tonight I did BSS1 Ab Scuplt. At least I can keep up. We'll see how I feel in the a.m.

Also, today I finally tried cottage cheese (which had been well blended to remove the curds) with yogurt, and found out I like it. I know this is recommended, but I could never get beyond the curds. I might just have a new favorite snack.

Belinda - Awesome weight! 22#'s for flys - you are my idol!

Amelia - Great substitution! Hope you enjoyed CC.

Karen - STS on top of the fence work? Way to go!

Heidi - Hello!

See everyone in the morning!