I am done with my workout! I did CCV5 on the TM I ran 4.5 miles, according to the TM I only burned 512 cal Too bad, I left my HR at home, relized it by the time I was in the gym BBL!
Amelia, you are up early Have fun catching up on your workouts!
Today was MMA Fusion. I think I was half asleep while I was doing it - I hardly remember going through the motions.
Belinda - I had to laugh at your comment yesterday about cleaning your house between rests in Meso 3. I think I did that the first time I did STS as I was working out upstairs at that time. Now that the gym is done in the basement I can't conveniently clean! sigh. Maybe I can get some school work in instead?? lol
4ds cardio power premix done! I also did about 25minutes of yoga...felt good.
Girls,I'm dealing with some depression,yesterday was really bad. I didn't want to get out of bed I haven't mentioned this before,kind of personal, but my parents separated about a month ago(two weeks before my move)...at first it didn't bother me, i don't live at home anymore so i kinda of pushed all that emotion to the side because i was busy moving/getting ready to move. Well, these past couple of weeks have been hard. I can't focus on anything. I decided to call my mom and tell her how i felt so i could move on(and of course i was crying like a big baby). It was a huge release for me and feel better...
I also started taking something for my mood swings,its called Sam-e, my cousin takes it and it has helped her.
Waiting for my son to come home from college for his vacation.
Went for a bike and run workout this morning.
icycle #4 20min speed
runnerval: 1.0
stretch max #3 after (felt really good)
Amelia: Great job on your workout today.
So sorry to hear about your situation this is hard for everyone. Do you children know about this? It must be very confusing for them too.
Karen: Nice job on your (blind) Haha workout this morning. Sometimes your so tired you just go through the moves without realizing your suppose to be concentrating.