Morning girls,
I am done with D38 not 37! Had a great workout. I also did the ultra stretch from 10 Minute Solution with the fitness ball. I feel those stretches deep by using a ball. Love using the ball! I thinking getting that DVD. Got it from the library.
Warm up:
Squats 55 #/2 sets/ 10 reps (although the workout card has 12 reps? Tow less reps for me, lol!)
Workout: 7 reps/ 4 sets
Squats 90#
Leg Cursl 40#/40#/50#/50#, I messed up on the first 2 sets! Didn't relized I had only 40# on there. Oh well!
Front squats 60#
Static Lunge 90#
So far my back is feeling great with the weights, I am afraid to go up another 5 % next week. Last time I went over 90#, I messed up my back. I guess I have to see how I fell tomorrow. I am also wearing a back support, that really makes a difference.
You wonna hear something funny? I love the long breaks in M3, I had mud on my shoes (took the dogs outside just before I started my workout, so they don't border me!), it got on my carpet. I borderd me so much. I started cleaning my my carpet during the long break!
Those are some long breaks, you can clean your entire house while working out! LOL!