DO WHAT YOU WANT JUST GET IT DONE FOR JUNE 29, 2010

[bayerngirl]

Good morning,

I will do cardio today. Hope it's not to hot for a run today?

I will be back to report my workout!

My best to all Bbl FOR PERSONALS

 

[bayerngirl]

Hallo

I am done with my workout, I ran outside for 50 min! It was hot outside I feel great. I went 4.5 miles! I burned 550 cal! I love running, gives me a nice cal burn Thursday or Friday I will go for a long run? My son is coming on Thursday, he will be staying for 8 weeks I know he will be tired from the long flight, I will try to go to the gym for a run. Can't run in the afternoons, getting way to hot!

Work it, girls!

Have a fantastic day and workout! BBL!

 

[fitvix]

Quick check-in for me today. I did HiiT 15 + extended stretch.

Good job on your run Belinda!

Hello to Sherry and Amelia!

 

[Sherry K]

Hi everyone!

Last night's wo was a very brisk 2 mile walk with DD and the dog. Today is much cooler, so should be able to get in a run and maybe some additional cardio.

Belinda - nice run. I'm sure you are very excited about your son's long visit.

Karen - how was day 2 of TF?

Amelia - what' on tap for you?

BBL after my WO.

 

[bayerngirl]

Good evening,

I also did Core Circuit " Stability Ball Abs" 20 min. today. Can't forget those abs

Karen - wtg on HiiT 15 + extended stretch today. All this talk about TF, wants me to get them

Sherry - glad you enjoyed the walk with your dog today. It's so hot here in Germany it's getting to hot to walk the dogs! Have to walk them early in the morning. Did you get that second wo in?

Good night, girls!