DO WHAT YOU WANT, JUST GET IT DONE! for June 12th - TGIF!

[fitvix]

I'll start things off for today...

Today was cardio:
Amy Bentos Kickbox Surge: 451 cals burned

I didn't do the abs at the end because I ran out of time. But I may tack some on tonight since there is only one day of abs this week in the rotation. I've only done this workout twice now and I still can't get that last "surge" down! augh!

Anyone have plans for the weekend? I'm thinking of getting my hair trimmed. It seems unruly lately...but then again, as soon as I "think" about cutting it - it always behaves...huh...

Have a great Friday everyone!

 

[punka274]

Morning

Today is a steady state cardio on the treadmill while i watch a movie, then its off to MIL's house to take a shower.....still no water here

Karen-WTG on your workout this morning! No plans this weekend,well i have work tomorrow morning and we may take the kids to a public pool after that but thats all. I need to get my hair trimmed too.

 

[HPLECTRA]

Hey,

Just saying hello in-between cleaning cabinets. I have been quite busy this morning.
I did get in my workout last night:
itread #1 40min PW: 2.64miles
bike: 7.15miles
Total cals: 524

today is STS #7 and then a run.

Nice job Karen and Amelia on your workouts today!

Hello to Belinda: Let us know how things are going.

Hi to Steph and Jay!

BBL
Heidi