The move is finished! YEAH! Glad that is over with.
I ended up spraining my ankle the day before the move at work! That made it difficult during the move but I made the best of it. Took advil and kept going until it was done.
Yesterday I took it easy to recover. It is a little tender and swollen today but ok.
Belinda have a great workout with PH! Which rotation are you following?
Hello to Karen, Amelia and all that follow. Have a great workout and day.
I will be doing what I can with GS legs today. Also doing ab circuits no equiment abs.
Heidi, glad the move is over! I remember when we moved DD a few years ago, no fun. I am sorry abut your ankle. Sending you healing vibes! Take it easy, ok. I am following FF's June 08 rotation.
I been done with PH, my son is taking over my laptop He didn't bring his, why I don't know. I alread cooked a nice German meal for him. He is gaining some weight since he is her That boy needs to put on some meat
FINISHED! I used lighter weights and modified a couple. Roll outs for instance I stuck with two legs instead of going to one. Skipped the pigeon pose.
Finished with no equipment abs. Great workout! Glad that I attempted it.
Amelia: Have a great workout! Which ab workout are you planning on? Make it a good one!
Thank you both for the well wishes on my ankle. I am being careful and it will heal up soon.
Great workout Heidi! I kinda did my own mix of a abb routine today...little bit of everything. I get too lazy to pull out a workout and follow along I did get a good burn going.
workout done... I forgot about that first challenge in CCV5, 3/4min hills..., my legs were screaming!
Amelia: Great job on your workout! That CCV5 sounds like a great leg burner!
I hope soon that I will be back to my runs or step workouts. I may attempt a bike
workout tomorrow to see how the ankle handles that.
Has anyone heard from Karen? I wonder how her trip to Montana went. She must still be there huh?
Heidi is still on Montana. I think she is coming back today or tomorrrow? I don't remember Make sure you don't overdue on your workout, let your ankle rest.
