bayerngirl
Cathlete
Good morning girls,
I will do Pyramid Back/MM Back + Pyramid Biceps/MM Biceps!
Be back later to report my workout!
I will do Pyramid Back/MM Back + Pyramid Biceps/MM Biceps!
Be back later to report my workout!
DO WHAT YOU WANT! JUST GET IT DONE!" for Jan.28, 2009
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good morning ladies,
I am done with my workout
BACK
Pyramid workout:
Pullovers: 25#/30#/30#/30#/25
Double Arm Rows: 20’s/20’s/25#/20’s/20’s
Muscle Max workout:
Barbell Rows: 50# - 2 sets/15 reps
One Arm Rows: 25# - 8 reps
Pullovers: 25# DB - 10 reps
BICEP
Pyramid workout:
Hammer Curls: 10’s/15’s/20’s/15’s/15’s
Traditional DB Curls: 10’s/15’s/20’s/15’s/15’s
Muscle Max workout:
Barbell Curls: 45#/45#
Dumbbell Partial reps: 10's
Off to the shower! BBL!
Hi to everyone that follows!
I am done with my workout
BACK
Pyramid workout:
Pullovers: 25#/30#/30#/30#/25
Double Arm Rows: 20’s/20’s/25#/20’s/20’s
Muscle Max workout:
Barbell Rows: 50# - 2 sets/15 reps
One Arm Rows: 25# - 8 reps
Pullovers: 25# DB - 10 reps
BICEP
Pyramid workout:
Hammer Curls: 10’s/15’s/20’s/15’s/15’s
Traditional DB Curls: 10’s/15’s/20’s/15’s/15’s
Muscle Max workout:
Barbell Curls: 45#/45#
Dumbbell Partial reps: 10's
Off to the shower! BBL!
Hi to everyone that follows!
bayerngirl
Cathlete
Good morning Amelia and all who follows,
enjoy your cardio
enjoy your cardio
fitvix
Cathlete
Great workout Belinda! The pyramid series is tough!
Today was Step Blast premix with combos 1,2, &3. I didn't have much energy while doing it as I kept wishing I was still in bed. I did burn over 500 calories though so I guess thats alright...
My whole body is sore today from Bootcamp - which surprises me. I haven't done any circuit DVDs in a while so I guess I can see where it might come as a surprise to my body. Still thought it was odd though - bootcamp doesn't seem that intense...
Waiting on STS - I hope I get mine by the end of the week. Did anyone else order it?
Today was Step Blast premix with combos 1,2, &3. I didn't have much energy while doing it as I kept wishing I was still in bed. I did burn over 500 calories though so I guess thats alright...
My whole body is sore today from Bootcamp - which surprises me. I haven't done any circuit DVDs in a while so I guess I can see where it might come as a surprise to my body. Still thought it was odd though - bootcamp doesn't seem that intense...
Waiting on STS - I hope I get mine by the end of the week.
Did anyone else order it?
bayerngirl
Cathlete
Karen, nice job with yesterday's and today's wokrouts! I live in Germany, still waiting for STS!