DO WHAT YOU WANT! JUST GET IT DONE!" for Jan.18, 2009

[bayerngirl]

Good morning girls,

Today is going to be a very needed rest day!

Have a great Sunday!

Take care and keep up the good work! BBL!

 

[bayerngirl]

Hi ladies,

I am back with personals!

Jay** thanks for the high fives! I only can say good things about Debbie’s rotations! They are tough, put good ones! How did you like 30 day shred?

Amelia** thanks for doing the happy dance with me! I am so happy the scale is finally going down! Great job with your workout yesterday!

Heidi** where are you? Miss you, girl! Hope you get a chance to check in today!

Have a wonderful Sunday! BBL!

 

[punka274]

Morning!

Today is LIC...Ive got to do a circuit workout today along with some abb work.

My kids are suppose to go over to thier meme's(MIL's next door) today for a while...im looking forward to that,lol

Belinda-Have fun with your rest day..you deserve one! I kinda did a little happy 'step' this morning when i peeked at the scale...down .6 since last wednesday's WI. Boy is it moving slow I remember the good old days(when i was alot heavier) and the scale would be down like 2+ every week.

Hey to everybody! BBL to report my workout!

 

[Juanita]

Good Morning Ladies,

Hi Belinda: You worked hard all week. You deserve that rest day. I do like 30 day shred. It looks pretty easy but let me tell it not. I got my butt kick big time. LoL

Amelia: Have fun with LIC.

Heidi: Hey girl! Where are you? Hope you are doing okay? We missed you.

Off to work out. Today is 60mins itread.

Have fun!!

Jay

 

[punka274]

My workout is done...burned 620cals

Jay-have fun at work and Itread! Have you had a chance to do 30 day shred yet? Have you previewed it?

Hey to everybody...have a good day!