Cathe Friedrich Forums

bayerngirl · #1 01-14-2009, 01:13 AM

Good morning ladies,

Today I will do Pyramid Back work **rest** and do it again but UP only then do the T-Back Squeeze exercise from GS Back; Pyramid Biceps work **rest** and do it again but UP only then do the Curl-up, Reverse-down exercise from GS Biceps; Pyramid Shoulder work **rest** and do it again but UP only then do the Overhead Presses from GS Shoulders.

This looks like a tough workout

I will use my new Sportline HR monitor, I think I got it figured out?

Have a great workout and day!

bayerngirl · #2 01-14-2009, 03:37 AM

Hi ladies,

I am done with my workout! WOW! Debbie, that was a tough workout today! I can feel it already in my shoulders

I used my new Sportline HR monitor, if it's correct I burned 446 cal.

Not bad!

Take care everyone!

punka274 · #3 01-14-2009, 07:35 AM

Morning

Today is a very long powerwalk for an hour on the treadmill at different speeds/inclines. Ive got 30day shredd coming today(jillian micheals) through netflix, so im excited to preview it and do it tommorrow.

You guys remember me telling you that I wasn't going to WI but once a month? Well I caved this morning(

) and i was pleasently suprised...down .8(well,its about fricking time

) Its been two weeks exactly since starting my diet...ive had some slip-ups, but ive been counting every single calorie that goes in my mouth.Im proud of myself

. I guess it does take two weeks for the body to 'catch up' with whats going on right now.

Belinda-Great calorie burn...high fives!

bbl

Juanita · #4 01-14-2009, 07:42 AM

Morning Ladies,

How are you ladies doing? I don't know what I am doing today. I want to go for a walk but it is so cold out.

Maybe I am sticking to my cardio blast. We'll see.

Hello to all!!!

Jay

bayerngirl · #5 01-14-2009, 07:50 AM

Hi girls,

Amelia** WTG on the scale, you go girl! That is fantastic! Have fun with your power walk today.

Jay, have fun with your workout!

Heidi** what are your plans for today

Have a great one!

Off to work my abs, still haven't done them

BBL!

Juanita · #6 01-14-2009, 07:56 AM

Hi Belinda,

You go girl!! Look at the calories burned!!! Are you getting used to the heart rate monitor? Like it so far!

I think I will get one later. Isn't it nice to get new toys!!!

Have fun!!!
Jay

HPLECTRA · #7 01-14-2009, 10:24 AM

Hello Ladies!

Just finished my workout:

Leaner Legs w/abs and stretch. I know on Cathe's rotation she had leaner legs then do
#2 coremax but leaner legs has abs...I just did those instead. I wasn't sure if she meant to do both!
Pull-ups:
5 underhand
2 over hand with holds for 5sec.
I wish these pull-ups were getting easier! They are tough!!!

Belinda: Way to go! Nice job on your workout! Debbie's rotations are tough too!!!

Amelia: Enjoy your video while you PW!

Hey Jay: Have fun with Cardio Blast! It is freezing here as well! It will be getting even colder in the next few days! I really hate this cold weather!

Have a great day!
BBL
Heidi