My workout came last night,yay(Rodney Yee's power yoga) i can't wait to preview it. Todays workout will be 30 minutes Lowmax, the recorded fittv version then some weights, haven't decided yet. I faced the scale and my eyes popped out of my head i have no comment on that lets just say that im guzzling water today.
Belinda-Good news on the monitor yesterday and high fives on your workouts,very impressive girlfriend! Enjoy your rest day today,you deserve it!
Karen-Nice job on your leg workout! Im going to give that new dvd a try tomorrow.
Workout done, did 40mins of LM then upper body PH + abbs, i was really burning. I previewed my workout and its the same workout i recorded on discovery health oh well,its fun and now i have it on dvd
Belinda-Think i will get the full body power yoga next. This one is called power yoga for strength its 30minutes....man,he's like a little frog with some of those moves