bayerngirl
Cathlete
Good morning girls,
Today is cardio! My entire body is sore, lol!
I am a little freaked out with my 1RM, those numbers are way to high! On dead lifts my 1RM is 115, hallo! Lifting 70/80 lb. already hurts my back! I would break my back in two!Or front squats I use a 45# BB, my 1RM is 65? This is tough with a 45# BB! For BB curls I use a 45#, my I RM is 65#, no way I get that BB up! My 1RM for flies is 40#, no way I can lift two 40lb. DB??I am really pushing it the last few weeks, I notice I went up in weight the last few weeks; my body needs time to get used to those weights! LOL! I am really beat after lifting so heavy. Not sure if this is normal? I guess what I am trying to say, those # are freaking me out! I even talked to my husband about it, he thinks I should relax, go figure! LOL!
What do you think about STS?
Heidi** came back, we miss you
Today is cardio! My entire body is sore, lol!
I am a little freaked out with my 1RM, those numbers are way to high! On dead lifts my 1RM is 115, hallo! Lifting 70/80 lb. already hurts my back! I would break my back in two!Or front squats I use a 45# BB, my 1RM is 65? This is tough with a 45# BB! For BB curls I use a 45#, my I RM is 65#, no way I get that BB up! My 1RM for flies is 40#, no way I can lift two 40lb. DB??I am really pushing it the last few weeks, I notice I went up in weight the last few weeks; my body needs time to get used to those weights! LOL! I am really beat after lifting so heavy. Not sure if this is normal? I guess what I am trying to say, those # are freaking me out! I even talked to my husband about it, he thinks I should relax, go figure! LOL!
What do you think about STS?
Heidi** came back, we miss you
