Today was disc 4 of STS! Chest, Biceps and Shoulders! Let me tell you - moving up to the 65% of 1RM really made a difference in my biceps! I hope to have DOMS tomorrow! (btw, my butt still hurts from Friday...)
282 Pushups Drop Sets
282 Pushups Drop Sets
282 Pushups Drop Sets
282 Pushups Drop Sets
282 Pushups Drop Sets
695 Standing Upright Rows (barbell) - 30#'s
177 Alternatating Standing Curls - 18# DB's
326 Incline Chest Flys (dumbbell) - 23# DB's
681 Seated Rear Flys into Band Pulls - 12# DB's
627 Bonus Band Pulls
203 Incline Curl Alternating & Rotate at Top (dumbbell) - 12# DB's
361 Stability Ball Pushups- Ball at hips,knees, feet
638 Functional Overhead Press (Rt & LF) then Front rai - 10# DB's
**These were killers on the front raise...ugh
182 Barbell Curls with Band Attached - 20#'s
344 Prone Pushups on Stability Ball
677 Seated Lateral Raise Both Arms High Ends (dumbbell) - 10# DB's
**Ouchie!
238 Seated Concentration Curls 1.5's (dumbbell) - 15#'db's
363 Straddle Pushups
687 Side Leaning Lateral Raise (dumbbell) - 10# DB
**These are really hard for me. I think I skipped the last rep or two on these. Its weird - if I do these standing with this weight its not a big deal at all. Oh well.
239 Seated Curls Alternating + Both Arms (dumbbell) - 15# DB's
297 Chest Flys (Flat Bench) (dumbbell) - 23# DB's
678 Seated Overhead Press (dumbbell) - 17# DB's
**I hate doing these - they are tough!
224 Preacher Curl on Stability Ball One Arm (dumbbell) - 12# DB
301 Core Pushups - boot camp style
674 Seated Front Press Double Arms 1.5\'s (barbell) - 18#'s
***Ouch - I suck at these
234 Reverse Dumbbell Curl - 15# DB's
**Those last two were killers
362 Staggered Pushups
617 Bow & Arrow w/ Band
196 Hammer Curl Double Arm (dumbbell) - 20# DB's
349 Pushups 21's
***Did these on my knees
690 Standing Barbell Front Press - 15#'s
180 Barbell Curl Narrow Grip - 20#s
I will be finishing up with the yoga abs tonight!