DO WHAT YOU WANT! JUST GET IT DONE!" for Feb.2, 2009

bayerngirl

Cathlete
Good morning ladies,

I am starting week 2 today, I will do Pure Strength Back/ BM2 Back work + PS Bicep/ BM2 Bicep work. I still need to get my 1RM in, I am so slow! Last night I did Bootcamp core premix twice, what a great ab workout!

On the STS one rep max chart # 254 Standing quarter stop curls both arms, are this partial reps?

Have a great Monday and workout today!
 
Hi girls,

I am done with my workout!:p Glad it's over! I burned 560 cal!

BACK
Pure Strength workout:
T-Bar Rows
50#
T-Bar Rows:
55# - 3 sets/10 reps
Bent over Barbell Rows:
50# 1 set - 60# 2 sets/10 reps
One Arm Row:
30# - 3 sets/10 reps
Shrugs BB:60# - 2 sets/20 reps


BodyMax 2 workout:
Double Arm Row on Stability Ball:
30's I went slow!
Pullovers on Stability Ball:
25# - 1 set/12 reps
Seated Rear Delt Flies on Stability Ball:
10's + I also used my weighted cloves


BICEPS
Pure Strength workout:
Barbell Curl
: 45# – 2 sets/10 reps
Seated Alt. Hammer Curls:
20's - 20 reps
Seated Sweep Curls:
20's – 24 reps
Barbell Negative Curls:
45# – 2 sets/10 reps
Concentration Curls:20# – 2 sets/12 reps

BodyMax 2 workout:
Hammer Curls on Stabililty Ball:
15's - 1 set/12 reps , this are tought after PS!
Incline Curls on Stability Ball:15's - 1 set/12 reps
Concentration Curls
: 20# - 12 reps

Have a great day and workout, girls!
 
Morning!

Today is a short run and some abb work! I Will BBL

Belinda-WTG on your Workout...wow,your lifting heavy girlfriend! Nice job!
 
I was thinking the same thing Amelia - WTG on those heavy weights Belinda! I was like ..."WOW!" :)


Today was the cardio premix from 4DS with HIS and LIC. I burned exactly 600 calories! Weird. I wasn't feeling the energy though this morning which kind of bummed me out.

My STS will be here today and I am so excited its hard for me to be at work...
 
Hi girls,

Thanks Amelia and Karen:D I love haevy lifting! My back and biceps are sore! Oh, my abs are sooooooo sore from the BC core premix twice:p

Karen, that is my favorite cardio workout! Love the 4DS! Glad you enjoyed it!:eek: I am mixing my 1RM in my workouts! I still have a few pages to go, lol! Let us know how you like STS, ok!

Amelia, please take it easy! ^^^^5's, girl on your run!

Heidi, are you doing STS this week too! :p:eek: check in with us, miss you!

I will check in in the morning!
 

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